Physical Therapy Massage Techniques

Therapeutic massage techniques utilized by physical therapists are a vastly expanded variation of the historic therapeutic massage procedures of the Greeks, Egyptians and others.

A therapist can use various techniques including classic massage methods like petrissage (kneading manipulation of the muscle), effleurage (soft gliding over tissue) or more advanced methods like deep friction. 

Physical Therapy

With an intensive knowledge of anatomy and physiology, massage therapists use hands-on techniques to reduce your pain, scale back muscle spasm and increase overall mobility.

1. Myofascial Massage

• This is a manual massage technique used to stretch and release bonds between fascia and integument. 

• This process mainly focuses on eliminating pain, increasing the range of motion and balancing the body.

• The therapy releases fascial restrictions and allows the muscles to move more efficiently.

• It is mainly practiced by skin rolling or applying a pressure or compression in various directions or by applying shear force in the affected area. 

• It is commonly used by sports therapists and also by physical therapists.

2. Reflexology

• It is a type of “Foot massage”, commonly practiced by Chinese. 

• Reflexologists believe that certain spots on the sole of the foot corresponds to an internal organ so applying appropriate pressure to specific points will relax the specific organ or muscle and helps to reduce the pain.

• The theory of this type of foot massage believes that the ailment of an inside organ is related to the nerve ending on the foot.

• Though reflexology will not be used to diagnose or cure a disorder, therapists tend to use this as a complementary therapy to other treatments.

• It is used as a complementary treatment in conditions like diabetes, asthma, cancer, sinusitis, kidney and many more.

3. Soft tissue massages therapy

• The therapy involves direct massage on the muscle and other soft tissues of your body. Soft tissue technique targets your muscles, ligaments, tendons or other connective.

• Soft tissue massage therapy helps to reduce pain, aches, muscular overuse and injuries that are attributed to your body’s soft tissues.

• If this technique is employed after accidents involving trauma and harm, it greatly alleviates the development of painful muscular patterning.

Bodhizone- Pool of massage therapists

Therapeutic or specific clinical massage can offer potent and lasting remedies from pain and stress.

Our massage therapists are licensed and proficient in various massage tactics and work closely with our physical therapists to serve you and to help you to manage the pain.

Talk to us on 212-529-5700 or visit us on www.bodhizone.com to fix an appointment with us and begin a pain-free life.

Physical Therapist Goals

Physical therapy is the medical science of using force and movement to remedy impairments, increase mobility, improve function and raise the quality of life.

The process of a physical therapist includes examination, diagnosis, prognosis and physical intervention. They seek to overcome dysfunctions of movement and decrease pain. They also focus on prevention of injury and promotion of well being.

Physical Therapy

Physical therapy healing is used for multiple purposes in a diverse variety of health-related industries but there are ultimately three main goals for every physical therapist; these are examine, diagnose and treat. The physical therapist will examine you and ask you questions.

After this they will offer you a diagnosis and then they will come up with a plan for treatment which may include manipulation of your joints and prescribing exercises.

Goals of Physical Therapy

• Any physical therapist’s ultimate goal is to treat the pain in a safe way.

• They work to improve the mobility and motion, resulting in pain-free movement.

• A physical therapist helps you to improve your physical activity and increase the quality of daily life thereby enabling you to pursue your leisure activities.

• They offer a healthy balanced system, day-by-day making you more physically independent.

• They offer a non-invasive alternative to drugs and surgery to treat injury and pain.

• Physical therapists work collaboratively with their patients to produce treatment plans that are specific to their challenges and needs.

• They use various techniques like exercises, massage therapy, joint manipulation, hot/cold therapy and electric stimulation to achieve the goal of restoring mobility and decreasing pain.

• They follow rehabilitation strategies with specific exercise to strengthen the muscles as well as to improve the posture and endurance. With the help of massage therapy and traction machines, they improve functionality and pain reduction.

• A physical therapist teaches us how to use assistive devices like crutches, walkers, and canes to increase patient independence with moving and walking.

• They also advise on how to prevent further damage or injury and how to maintain an active and happy life.

Bodhizone – Goal Achiever

Bodhizone is a leading physical therapist center that provides an effective treatment to assist you in the management of pain.

We offer customised programs to individuals and journey with them until they return to their regular activity without any discomfort or pain.

Book an appointment with us on 212-529-5700 or visit us at www.bodhizone.com

Chiropractic Health and Wellness

Thousands of people worldwide have experienced the extraordinary benefits of chiropractic care. If you haven’t visited a chiropractor earlier then you might be missing out. The greatest thing about chiropractic care is it’s a drug-free and surgical free procedure to cure pain naturally.

Chiropractic Care

What Chiropractors do?

• Chiropractic specialises in the connection between the body’s structure – the skeleton, the muscular tissues and the nerves – and the patient’s wellness.

• Chiropractors (NYC) believe that one’s well-being is elevated and preserved through making changes to these structures, principally to the spinal column.

• Whether you might be affected by aches, pains, or anxiety, you can visit a chiropractic clinic to get treatment.

• People find chiropractic changes and massages are affordable for leisure and relaxation purposes but they also have countless other advantages that shouldn’t be ignored.

Top 5 Researched Benefits of Chiropractic Adjustments

• Neurological conditions

A recent study published on the effect of chiropractic adjustment on neurological conditions like “cerebella invagination”, in which cerebellum drops down the skull line, found this condition was being reversed. The “brain plaquing” condition seen in multiple sclerosis patients is also getting diminished.

• Ear and Colic infection:

Children suffering from acid reflux, otitis media (ear infection) and colic have attained near complete resolution within a few weeks of chiropractic treatment. This is a proven result as published in Journal of Manipulative Physiological Therapeutics.

• Scoliosis

1. Scoliosis is an abnormal clinical condition in which a person’s backbone has a curve either “S” or “C” shaped. 
2. Sometimes the curve is stable and usually does not cause discomfort but in some cases, the curve increases causing pain and breathing problem. 
3. It is believed that it's brought about via both genetic and environmental causes.
4. Chiropractic adjustments coupled with muscular rehabilitation techniques may help prevent the progression of scoliosis.
5. In many cases patients have an obvious 10 to 30 percent curb of their scoliosis curvatures and it makes them avoid using restrictive braces or dangerous surgical procedures.

• Migraine and Headache

The headache is the second most common condition among people. Chiropractic adjustment has shown a significant improvement in pain reduction for people who suffer from a migraine or a headache.

Compared to most other medical treatments chiropractic care for a headache will be a great choice.

• Overall health

Chiropractic adjustment has shown a tremendous improvement for the people suffering from lower back pain and knee pain. Apart from this it improves your mood by balancing chemicals in the body. 

A person suffering from depression gets better with this treatment. It makes your nervous system work properly; hence it improves the immune system within the body.

"A first step to wellness” – Bodhizone:

Bodhizone, we take pride in providing chiropractic care by our licensed chiropractors. We are passionate in treating our patient’s by alleviating their pain and helping them to lead a healthy life by proper exercise and a balanced diet. 

Make an appointment on 212-529-5700 or visit us on www.bodhizone.com for further details.

Can Physical Therapy Help Lower Back Pain?

Lower back pain is the second most common disorder that occurs among the world’s population. The most common age group who suffer from lower back pain is between 30 and 50, yet some younger and older people can also suffer from this pain too.

Lower Back Pain

Why back pain occurs?

• There are various causes of lower back pain. If the muscles in our lower back are either worked heavily or not worked enough pain can occur.

• Heavy load lifting or too much strain on weak muscles will generate pain in the back.

• If the discs between the vertebrae are wearing out due to age this is a condition called “intervertebral disc degeneration” causing pain.

• Any fracture, herniated disc (slipped disc from the spine arrangement), tumors on the spine, osteoporosis, and osteoarthritis are also considered to be common causes of back pain.

Ways to eliminate back pain

People needlessly suffer from lower back pain. Sometimes the pain would be acute or recurrent or a prolonged sharp unbearable pain can occur.

With advancement in science and technology, there are numerous ways to get rid of this pain depending upon to the severity.

A few possible treatments for Lower back pain are

• Physical therapy
• Exercise and Yoga.
• Medications, steroid administration, and opioid analgesics.
• Advanced physical therapy
• Cold laser therapy
• Surgery

Importance of Physical Therapy

• Physical therapy mainly focuses on pain management and prevention. It is a non-invasive treatment with no side effects. It promotes a fast healing and restores function and movement.

• A physical therapist is a trained professional who reduces the body pain and repairs the mobility without an expensive surgery or side effects of medications.

• Physical therapists are trained to administer interventions. These interventions focus on pain management of patients who are completely diagnosed and observed by the physical therapist.

Therapeutic Exercises 

• These exercises are important for strengthening the back muscle and abdominal region by various stretching and firming techniques.

• It also promotes mobility and range of motion.

• This mobilisation technique is useful for reducing the back pain.

Manual Therapeutic Technique 

• Physical therapists prescribe this manual remedy technique when the examination findings indicate the use of these tactics to scale down ache, spasm, edema, or swelling.

• Manual therapy is practiced by massage therapists and they aim to reduce the pain by skilled hand massage and skilled passive movements of joints and smooth tissue.

• This therapy also toughens tissue; expands the variety of motion; modulate discomfort, and decrease delicate tissue swelling and infection. 

• Sometimes procedures could include manual traction, massage, mobilisation/manipulation, and passive range of movement.

Certified Physical Therapists for back pain at Bodhizone

If you are suffering from lower back pain and unhappy with your present treatment please don’t hesitate to call us on 212-529-5700 or visit us on www.bodhizone.com to find the best solution to manage your pain.

We enhance and maintain your physical well being; broaden the potential to move and make your body stronger.

ChiropractorCare For Sciatica

Chiropractor Car Sciatica

What is Sciatica?

• Sciatica is pain originating from the sciatic nerve. The sciatic nerve is the widest and the longest nerve that runs from the lower back, through the buttocks, and down the legs through the knees ending up in the feet. 

• This nerve controls several muscles and supplies sensation to the skin of the foot and most of the lower leg.

• Any compression caused to this nerve is termed as “Sciatica”. “Sciatica” is often confused with lower back pain but it is not limited to the back.

• Sciatica is a condition rather than a symptom related to a problem involving the sciatic nerve.

Common causes of Sciatica

• The spinal column is made up of three main parts:
• Vertebrae (individual bone in the spine), Nerve and Disks.
• Disks are made of cartilage that acts as a cushion between each vertebra and makes the spine flexible. Any damage or slipping of the disks will give compression to sciatic nerves causing pain.
• Nearly 90% of sciatica is caused by a herniated (slipped) disk.
• A chronic infection within the spine.
• An injury caused in the spine.
• Tumors in the spine compressing the sciatic nerve.
• Spondylolisthesis is a condition where a disk slips forward over the vertebra thus pinching the sciatic nerve.

Common risk factors

There are a few common risk factors for sciatica, they are:

Profession: if your job involves in the lifting of heavy loads for a long period then you are at risk.

Age factor: people in their 30s and 40s have a higher risk of developing sciatica due to the deterioration of disks.

Lifestyle: people who are physically inactive and who sit for long periods are more likely to develop sciatica, compared with physically active individuals.

Pregnancy: During pregnancy most of the women will come across a sciatica condition.

How to treat Sciatica by Chiropractor?

• Sciatica is a painful condition, so a patient requires pain killers and an anti-inflammatory drug immediately for a temporary relief. However, a complete diagnosis is taken before starting the treatment.

• A combination of Chiropractic adjustments, stretching, massage and cryotherapy will give a permanent remedy for sciatica.

• Chiropractic adjustment will address any mis-alignments of the spine and pelvis and takes the pressure off the nerve and helps the recovery of any slipped discs.

• Ice/cold therapy decreases the inflammation and controls the pain.

• A gentle heat is induced in the affected area by sound waves (ultrasound) which will increase the circulation of blood decreasing the pain and swelling.

Bodhizone Treats Sciatica Successfully

If you experience from such pain, get the back pain relief you deserve. Call us or book an appointment on 212-529-5700 or visit us on www.bodhizone.com to find your best Chiropractor in New York, NYC. We will help you find the underlying root cause and give you the best treatment and advice to help you with your sciatica.

Knee Pain and Swelling

Knee Pain and Swelling

• Good health is crucial to human happiness and well-being. It additionally makes a fundamental contribution to economic development, as healthy populations live longer, are more productive, and save more

• Better health is necessary to carry out every day tasks. Many people do not realise, and almost always underestimate, the significance of good health. Health, as they are saying, is wealth 

• Nonetheless, a healthy living is just not only about the physical health of wellness but mental health is also considered 

• As a man ages he experiences a variety of changes in his physical condition. This includes all types of soreness in the joints such as knee ache, back pain, asthma and so on. In this article, we discuss knee pain and associated therapy

Knee and its functionalities

• The knee is a weight-bearing joint that has three bones which incorporate the medial, lateral, and patellofemoral

• The knees have many capabilities. The knee allows the action of the leg for a man or woman to walk 

• It is extremely primary for the legs to bend for the period of going for walks or even strolling

• It flexes to a highest of 135 degrees and extends to zero levels

Reasons for Knee swelling

Knee swelling or "water on the knee"is caused by the accumulation of fluid in or across the knee joint. The scientific term for this condition is knee effusion. Water on the knee can be caused by injury, chronic overuse, or various disorders. There are plenty of reasons for knee swelling, a few are discussed below.

Knee Injury

• Your knee is made of many different parts, any of which can be injured

• Frequently if the leg has been overworked, or gets knocked or twisted, the joint gets irritated and respond by producing more fluid to try to shield and heal itself; as a result the term water on the knee came about 

• The most normal knee accidents include dislocation, fractures across the knee, sprains and tears of soft tissues, like ligaments 

• Pain and swelling are the most common signs of a knee injury. In addition, your knee may jar or lock up. Many knee accidents results in instability

Knee Osteoarthritis

An overproduction of joint fluid due to degeneration of cartilage of the knee joint results in Knee Osteoarthritis. It makes the knee swell which causes pain.

Infection

The infection causes by a deep cut or a surgery. Sometimes the infection in your body also spreads to the joints. This infection increases the fluid joint and makes it swell. The swollen joint is painful and needs an immediate medical consultancy.

Gout

This is a medical condition caused by the accumulation of uric acid which is the byproduct of digestive process.

Treatments for Knee pain

• Knee pain treatment differs according to the level of pain and its severity. Sometimes complete rest with mild medication will get you out from the knee pain

• In some conditions, physical therapy with a combination of Pilates will give a better result

• If the severity of the pain is high and if it is not subsiding by the above-mentioned treatment then a surgical procedure or knee replacement will be recommended by the doctor

Benefits of physical therapy

• Physical therapy is a great form of non-operative treatment used to reduce pain and increases the functionality of the knee

• It also prevents from future injuries

• Physical therapy is broadly classified as an active and passive form of therapy

Passive physical therapy mainly involves

Massaging: deep tissue massaging on the affected area that relieves pain and muscular tension.

Hydro-therapy: Structural discomfort is reduced by the water massage and advanced hydro-therapy machines are available which aid in relieving body aches.

Ultrasound: The affected area is subjected to ultrasound waves that increases the body temperature and stimulates better blood flow in that region and thus speeding the healing time.

Active physical therapy involves personal exercising of the affected area for better blood circulation and to relax the muscle.  The exercise should be practiced along with the medication.

What do we do in Bodhizone?

We are a trusted physical therapy clinic and offer non-surgical pain treatment services. We have the most up-to-date therapies and ultra-modern facilities to cure the body pain. Gives us a call or book an appointment on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner.

Healing Hands Massage Therapy

Healing Hands Massage

Massage therapy is one of the earliest healthcare practices. This therapy contains touch and action, scientific manipulation of the soft tissues of the body.

It is a profession wherein the therapist applies some manual tactics, and may practice at adjunctive therapies. Massage therapists work with people who have physical and mental disabilities. It has become a popular developing occupation.

Emergence of massage therapy:

The phrase therapeutic massage is emerged from the Greek phrase 'Massein', that means 'to knead' or the Arabic phrase 'mash' which means 'to press softly’.

Hippocrates “Father of medicine", was once identified to suggest therapeutic massage.

In the United States, therapeutic massage medication became popular in the mid-1800 and fully grown inthe 1970’s. Athletes widely use this type of medication.

What does“massage therapy” achieve?

Massage therapy has numerous benefits:

• It speeds up development in premature babies and enhances the functioning of the immune system.

• It improves the pulmonary functions in young bronchial asthma sufferers.

• It reduces the psychoemotional misery in persons who endure from power inflammatory bowel sickness, helping with weight gain.

The primary function of a massage therapy is:

• Improve blood flow 
• Reduce pain and tension in the affected area
• It relaxes the muscles and offers a sense of well-being and relaxation.
• Decreasing muscle tension and stiffness
• Bettering blood circulation and motion of lymph
• Growing joint and limb flexibility and range of movement
• Decreasing anguish and swelling involving injuries
• Relieving tension-associated with headaches and eyestrain

Sports Massage:

Sports massage plays a fundamental role in the lifetime of any sportsman or woman whether they are injured or not.

It helps to preserve the body in peak condition, remedy and repair mobility to injured muscle tissues, prevent accidents and loss of mobility, enhance efficiency and extend the overall career of your chosen profession.

This therapy has numerous physical, physiological and psychological benefits for a sportsperson. Here we discuss a few sports massage therapies:

Acupressure:

• Here finger or thumb pressure is applied on the energy pathway or “meridians” to release the blocked energy which causes physical discomfort. 

• The rebalance of energy waft releases anxiety and restores function of organs and muscles within the body. 

• Shiatsu is a Japanese type of acupressure that applies the above principles.

Neuromuscular massage:

• Is a form of deep massage that is applied to individual muscle tissue.

• It is used primarily to free up severe knots of muscle tension that refer pain to different parts of the body and also to increase blood flow.

• It is used to decrease soreness.

Bodhizone in sports massage therapy:

We provide a dynamic and systematic therapy to our clients for their well being. We follow a natural approach for better health. Call us today or make an appointment on 212-529-5700 visit us on www.bodhizone.com to find your best wellness partner.