Physical Therapy Massage Techniques

Therapeutic massage techniques utilized by physical therapists are a vastly expanded variation of the historic therapeutic massage procedures of the Greeks, Egyptians and others.

A therapist can use various techniques including classic massage methods like petrissage (kneading manipulation of the muscle), effleurage (soft gliding over tissue) or more advanced methods like deep friction. 

Physical Therapy

With an intensive knowledge of anatomy and physiology, massage therapists use hands-on techniques to reduce your pain, scale back muscle spasm and increase overall mobility.

1. Myofascial Massage

• This is a manual massage technique used to stretch and release bonds between fascia and integument. 

• This process mainly focuses on eliminating pain, increasing the range of motion and balancing the body.

• The therapy releases fascial restrictions and allows the muscles to move more efficiently.

• It is mainly practiced by skin rolling or applying a pressure or compression in various directions or by applying shear force in the affected area. 

• It is commonly used by sports therapists and also by physical therapists.

2. Reflexology

• It is a type of “Foot massage”, commonly practiced by Chinese. 

• Reflexologists believe that certain spots on the sole of the foot corresponds to an internal organ so applying appropriate pressure to specific points will relax the specific organ or muscle and helps to reduce the pain.

• The theory of this type of foot massage believes that the ailment of an inside organ is related to the nerve ending on the foot.

• Though reflexology will not be used to diagnose or cure a disorder, therapists tend to use this as a complementary therapy to other treatments.

• It is used as a complementary treatment in conditions like diabetes, asthma, cancer, sinusitis, kidney and many more.

3. Soft tissue massages therapy

• The therapy involves direct massage on the muscle and other soft tissues of your body. Soft tissue technique targets your muscles, ligaments, tendons or other connective.

• Soft tissue massage therapy helps to reduce pain, aches, muscular overuse and injuries that are attributed to your body’s soft tissues.

• If this technique is employed after accidents involving trauma and harm, it greatly alleviates the development of painful muscular patterning.

Bodhizone- Pool of massage therapists

Therapeutic or specific clinical massage can offer potent and lasting remedies from pain and stress.

Our massage therapists are licensed and proficient in various massage tactics and work closely with our physical therapists to serve you and to help you to manage the pain.

Talk to us on 212-529-5700 or visit us on www.bodhizone.com to fix an appointment with us and begin a pain-free life.

ChiropracticCare For Babies

Why check a baby’s backbone?

It is as essential to check the little one’s backbone as is to check their teeth for cavities. All parents need to know the importance of the right spinal care of their babies. An unhealthy spine can affect how they function and may cause serious health issues in infancy and later on in life. All infants should have their spines checked regularly by a physician or Chiropractor for the presence of vertebral subluxation or spinal nerve stress.

Chiropractic Care

During birth:

The birth process is a challenging task for every baby; the little one’s neck and head are pulled in different directions during delivery. There is a possibility the baby's neck can be misaligned during birth and this may go unnoticed which will cause serious illness later on in his or her life. 

Subluxated vertebrae will get irritated or sore during this condition and an adjustment/chiropractic treatment will help these joints to move in anextra typical variety of motion while reducing the pain that the baby experiences.

When the baby begins to move slowly/crawl and walk, a quantity of seemingly minor falls and collisions will occur as stability and the rules of physics are still being learnt. As the baby moves towards childhood, the minor collisions can end up more extreme and more frequent. Bodily traumas can continue into formative years especially with energetic and athletic children.

How does a Chiropractor help your child?

The Central Nervous System (CNS) is the control processing unit of the body. In infants, CNS controls their growth and development. 

The first year of life is when the spine elongates the most. So it is important to check the alignment to develop the proper spinal curve. This is where the role of a Chiropractor comes in, a Chiropractor will check your baby’s spine, its growth and development conditions.

What does a Pediatric Chiropractor Do?

A well-trained Chiropractor who routinely practices with children can provide you the best treatment. A Chiropractor uses alittle amount of pressure or gentle pressure to fix the misalignment and this is a completely non-invasive treatment.

Benefits of the treatment:

• People experience many benefits out of this treatment, getting your baby adjusted will result in a better sleep pattern.
• Advance chiropractic care helps with bed wetting in older children.
• It promotes nerve development and a healthy brain.
• The babies immune system is boosted with the help of chiropractic care hence the chances of your kid getting sick compared to other babies will be lower.
• Chiropractic Care has a tremendous impact on colicky babies.
• It helps greatly in infants digestive disorders.
• It supports easier breathing; it reduces the effect of sinuses, asthma, throat infection and allergies.

Bodhizone Chiropractic care provider:

Your youngster's health is very important. We invite you to call and make an appointment for your child with one of our consultants on 212-529-5700 or visit our website:www.bodhizone.com

Physical Therapist for Sports Injuries

Sports are a healthy way of living. It is one of the best ways to keep a person fit and in shape but injuries go hand in hand with sports participation. Direct trauma, overuse or continuous stress associated with sports activities affect bones, ligaments, tendons and muscles. There are a few major causes of sports injuries:

• Accidents
• Improper training
• Overuse of a specific body part

In America, there are around 30 million adults and children who actively participate in sports. At the same time, nearly 3 million people get injured every year which causes them to miss some time taking part in the sport.

Sports Injuries

Most sports injuries are specific to the game and the level of support:

For Example,

• Soccer players have a high danger of traumatic lower leg or knee wounds.

• Whereas in Rugby, the level of injury is comparatively high as 20-40 wounds for every thousand action hours and with higher dangers of upper appendage wounds, specifically those of the shoulder joint.

• Golf is a safe game yet knee or shoulder damage can influence performance. 

Inside a specific game, diverse positions and parts convey distinctive dangers.

Sports injuries are turning into a general concern in America. Hence the athletes are trained personally on self-protection like wearing defensive gadgets, (for example, bike head protectors and cushions when skating or skateboarding) and educated about staying healthy. Research today is consistently searching for approaches to shield the human body from injury and will keep enhancing the protective gear of the future.

What is Physical Therapy?

Physical therapy is a non-surgical treatment process that helps people of any age group who have medicinal conditions, diseases or wounds. This therapy can help people come back to their earlier level of working and empower exercises and way of life changes that can anticipate general well being and prosperity.

Why Physical Therapists?

Physical Therapists (PTs) are dynamic health care professionals who use their scientific principle and practical knowledge in diagnosing and treating a diseased condition or injury. They offer a cost-effective treatment. They give benefits that enhance portability, alleviate pain, and anticipate or restrain perpetual physical inabilities of patients experiencing wounds or injuries. 

Specialists analyze patient’s medical histories, biological tests, and scope of movement, muscle execution, breathing and engine capacity.  Next, physical advisors create treatment procedures, its motivation, and its foreseen results. Physical advisors help to perform routine booster exercises, as coordinated by the specialist.

Benefits of Physical Therapy

• Decreases or eliminates the pain

• Non-surgical treatment, avoids surgery

• Recuperate from a stroke

• Improves your body balance

• Deal with Women's Health and different conditions

• Oversees age-related issues

What Bodhizone offers?

• Whether you're a weekend sports person or a dynamic grown-up, or a tip top proficient, you need successful games therapeutic consideration when you're injured.

• Whether you experience the ill effects of muscle tightness, weakness, or a mechanical discomfited nature, our veteran experts will get you back in real life as fast and securely as could reasonably be expected.

• We'll demonstrate to you the right body mechanics to counteract re-injury and keep you dynamic.

• For more information or to schedule an appointment with our physical therapist just call us on 212-529-5700 or visit us on www.bodhizone.com

Chiropractic and Wellness Center, New York USA

What is Chiropractic?

Chiropractic is a health care discipline with a non-invasive treatment for musculoskeletal systems. They are broadly classified as an alternative medicine or complementary medicine. Chiropractors provide a manual methodology, treatment and preventive measures related to the spine, pelvis, sensory system and joints.

Chiropractic Care

Who is a Chiropractor?

A chiropractor is a specialist who treats pain naturally. As indicated by the specialist, the spine is the middle and the most imperative part of the body. 

An injured spine will spread the pain slowly into the body system. This chain response of agony goes to different parts of the body which soon begins to feel harmed.

Most chiropractors try to decrease pain and enhance the patient’s well being and additionally educate them on self-protection through activity, ergonomics, and different exercises. 

How Chiropractors treat patients?

For any type of treatment process, there are three main steps to be followed so as in Chiropractic treatment:

• Examination
• Diagnosis
• Therapy process

The examination process is an assortment of many tests like palpation, motion test, reflex testing, a neurological test, muscle strength comparison and orthopaedic tests.

The primary chiropractic treatment method includes manual process, including control of the spine, different joints, and delicate tissues; treatment additionally incorporates activities.

Conventional chiropractic treatment involves symptom remedy/symptom management by quickly relieving pain, decreasing infection and decreasing muscle spasm. This is how most chiropractors practice and has given many success stories. It does feature as brief comfort and may be thought of as symptom control or a “band-aid” method.

With the complete history and diagnosis of a patient, a chiropractor can create and do far-reaching treatments, suggest a remedial activity and other non-obtrusive treatments, and give wholesome, dietary and way of life advice.

For some conditions, for example lower back pain, chiropractic consideration is the essential technique for treatment. Where different conditions exist, chiropractic consideration may supplement or bolster restorative treatment by easing the musculoskeletal viewpoints connected with the condition.

Why do we need a Chiropractor?

Any physical anxiety can toss the body out of the frame. This misalignment causes pain and that is when we require a chiropractor to settle the injury. At times our eating routine adds to our excruciating conditions as can the absence of satisfactory physical activity of the joints and muscles. 

Like the Chinese specialists who use needle therapy and pressure point massage treatments to cure pain, chiropractor specialists utilize their hands to settle the pain. Chiropractic treatment manages the spine and pressure point massage treatment manages the whole body, a blend of both delivers ideal distress help. 

You are going to spend money on the same visit to the specialist. You may be disillusioned with the cutting edge solutions which are bound to the utilization of medications; you could attempt chiropractic treatment for dealing with your pain. It could give you tremendously needed relief from pain, as it has benefited numerous before you.

Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner. We care for you!

What Does A Chiropractor Do For Lower Back Pain?

What is Chiropractic Treatment?

Chiropractic is a health profession concerned with treatment, diagnosis and mechanical disorders of the musculoskeletal system. Chiropractors normally use their hands to treat the disorders of muscles, bones, and joints. Treatments such as these are known as manual therapies. They use some techniques with an emphasis on manipulation of the spine.

Lower Back Pain

Types of back pain

• Chronic Lower Back Pain
• Acute Lower Back Pain

Acute Pain

Patients improve on their own or through self-care and continue to exercise. If it lasts longer than four weeks, then you should look into chiropractic care.

Chronic Pain

Sometimes long-term pain medication does not improve patient functions. You need, natural therapies such as spinal manipulation and it can be more beneficial than other treatments.  

Chiropractors may advise you to follow an exercise plan, diet and rehabilitation programs that involve exercises to perform on your own. Some offer alternative treatments such as acupuncture. Chiropractors treat conditions related to the spine, such as neck pain and lower back pain. Some treat conditions such as infant colic, asthma and irritable bowel syndrome amongst others.  

There is also evidence available that chiropractors may offer more than one treatment for a given condition. Manual therapy includes spinal manipulation as many practitioners find this to be effective in treating lower back pain. 

Our spine is made up of a column of bones known vertebrae. Each has a circular solid body and a bony ring. The projection known as processes extends in several directions from the ring. Chiropractors apply direct pressure to the vertebrae processes using their palm or fingers. Experienced practitioners twist the patient’s hips, shoulder and head for temporary displacement of spine parts.      

The chiropractor's treatments for lower back pain include massage, cold, heat therapies and electrical therapy. For some people, it reduces the amount of medication that is needed to control the pain.

Causes of back pain and natural relief

Chiropractic adjustments

It relieves pressure on the nervous system, thus promotes spine and improves the overall health. It is beneficial providing relief from pain and improves healing.

Stress

If you are always stressed the chronic tension causes muscles, including the lower back, to become weak and sore. Advanced treatment will give you relief via exercises such as deep breathing and other common exercises to keep you unstressed and alleviate pain from the body and mind.

Bodhizone, a popular chiropractic care center in New York, United States for over 20 years offers physical therapy to people who suffer from lower back pain, knee pain, neck pain, athletic injuries, stroke, sciatica, fractures and more. Due to our knowledgeable, skilled and well-educated professionals, we have earned an excellent reputation from patients throughout the United States.

Health Benefits of Chiropractic Care

If people suffering from pains such as back pain, knee pain, headaches, and asthma and you haven’t visited a chiropractor before then you are missing out on something beneficial. Millions of people around the world experience the benefits of chiropractic care. The most important thing to note is that this care is a surgery-free and a drug-free path for natural healing.

Chiropractic Care

People suffering these pains benefited from chiropractic treatments:

• Organ function
• Lower back pain
• Asthma
• Surgery free
• Ear infections
• Neck pain
• Blood pressure
• Knee pain
• Scoliosis
• Joint pain and arthritis

Chiropractors Beliefs

Chiropractors pride themselves on treating patients in a natural way, a drug-less approach to improve patient’s health for enriching long-term benefits. Our body has an amazing ability to heal under the right conditions and it is the chiropractor’s job to help this.

Our nervous system controls every cell and organ in the body. Chiropractors focus on the health attention of the spine to make sure it is properly aligned and if it shift they help it back into alignment. 

Chiropractic benefits history

This natural healing was first developed by a magnetic healer named D.D. Palmer in the year 1985. It started with a man (Harvey Lillard), deaf in one ear and he approached Palmer for a cure. Palmer learned that he had previously suffered a head injury. He then evaluated the spine and realized that a vertebra present in the upper back seemed slightly out of alignment.    

In this case, the nerves were damaged, and the sense of hearing was compromised. Mr. Palmer relieved the body of this “neurological insult” and Lillard’s hearing was restored. It’s amazing to see the history of facts like this. Chiropractors use these means every day and they simply refer to the mechanical irritation and compression to nerves and joints present in the spine.

Why have chiropractic adjustments?

Many things lead to a vertebral subluxation. More common causes such as,  

• Swelling in the joint that causes damage to intervertebral joints

• Tight muscles and trigger points pull the vertebrae out-of-place

• Osteoporosis in the spine or intervertebral discs

• Due to poor posture, a misalignment in the spine

Importance of posture

Due to most people’s work nature, the unnatural habit of sitting down all day normally affects the spine. People are glued to laptops, iPads, mobile phones, etc. and have their necks stuck like turtles. Doctors say study proved for each inch the head sticks forward from its center of gravity, the neck bears an extra ten pounds of stress. Chiropractors evaluate lots of patients carrying their head two or three inches forward this adds up to thirty pounds of pressure on their neck.

Bodhizone is a leading chiropractic care center in the New York, United States. Skilled, experienced, professional chiropractic doctors use chiropractic adjustments that help patients to be pain free and to focus patient health and enhance the ability to move as well as think and perform better. Chiropractic patient’s experiences increased body function that includes mental clarity and improved bowel movements.

Knee Pain Physical Therapy Stretches

Knee Pain

Feeling weak in the knees or experiencing joint pain is not a pleasant sensation. Joint pain affects 1 in 5 Americans and it is the leading cause of disability in the United States. The most common pains are back pain, neck pain and knee pain causing major issues according to James Rippe, M.D. In the year 2013 a study reports that 162% increase in knee replacements over last 20 years in people 65 and older.

Here are the best moves that targets muscles on the whole. After every workout session try these to keep your knees healthy.

1. Lacrosse Ball Calf Smash

This move helps to free out the work tension in both hamstring and calf. Just sit on the ground and pull your foot close to your butt, your knee looks bent. Massage using that ball by placing below your right knee, sandwiching between the hamstring and calf. Apply force by pulling the shin towards you then rotate the foot in alternate circular movements to help a space in the knee joints. Switch the legs once you feel tightness relieved.

Lacrosse Ball Calf Smash

2. Calf Stretch 

First stand at arm’s length, away from the wall. Place left foot, behind your right foot in a little stretch mode. For support, place your hands on the wall and then slowly bend your left knee forward, keeping your right knee straight and heel on the floor. Note your left knee above your left foot and hold for about 25-45 seconds. Repeat by switching legs.

Calf Stretch

3. Raise Straight Leg

Don’t strain much on the knee, slightly raise your leg it helps to strengthen and activate quadriceps. Lie down first on the ground keep a towel under your head. With one knee bent and another leg in the ground in front of you. Lift your right leg up to one foot from the ground, rotate your leg out and make sure that your toe doesn’t point to the ceiling instead it has to see diagonal. You have to perform 3 sets of 30 times on the whole by alternate your legs. When you become stronger add weighs in the ankle for up to 10 pounds.

Raise Straight Leg

4. Calf Stretch on the Wall

During our stretching efforts the muscles in the calf get neglected. For those run, perform high work-outs or spend lots of time by standing, these people needs this must. Face the wall, flex the right foot and place the heel right where the floor meets the vertical surface. Keep your heel on the floor and leg as straight as possible. Just lean your front leg and hold the stretch at deepest point. At least for 5 seconds then release it. Repeat this till you feel relief from the tightness.

Calf Stretch on the Wall

Most knee pains are avoidable. To relieve your knee pain without surgery just visits Bodhizone for physical therapy and wellness. Learn more to stretch and strengthen knee muscles from our most efficient, skilled professional therapists who have served people for almost 20 years throughout the United States.

Physical Therapy For Lower Back Pain

In this modern world, a lot of people suffer from lower back pain issues. Without going for a surgery, you can choose a non surgical treatment known as physical therapy, which helps you to get rid soon. The goal of this therapy is to increase the function of the body, minimize back pain and teach you how to prevent back problems in the future.

Common forms of treatment

Passive physical therapy: It includes electrical stimulation, heat application process and ice packs. The heating pad is applied to warm the muscles while doing exercises and stretching and the ice pack used for muscle soothing.

Active therapy: It focuses on specific stretching and exercises. For most back pains active therapy only helps to a great relief.

Symptoms

You may feel pain from a single point or over a wide area. It may be accompanied by stiffness or muscle spasms and sometimes it spreads to both legs.

3 different types of lower back pain

• Chronic – pain more than 3 months
• Acute – pain less than 3 months
• Recurrent – acute symptoms 

Symptoms to consult therapist immediately

If pain occurs, due to following symptoms, then it is a must to visit local emergency as soon as possible to get treatment

• Numbness in inner thigh or groin
• Loss of control in bladder or bowel

Lumbar spine stabilization exercise 

The first step is finding the position of spine known as neutral. It may not be completely pain free but this is the position that bio-mechanically minimizes the pain.

Benefits

• Minimizes spine ligament tension and joint tension
• Offers good functional stability with axial loading
• Keeps patient posture near center thus enable to react quickly

Help of therapist

Not every pain is the same and your treatment is specific for the symptoms and the condition. Once the assessment is complete, then therapists analyse the results, find the factors that help your back pain and designs a unique treatment plan to treat your pain. It may include,

• Strengthening using exercises
• Flexibility exercises
• Manual therapy, includes manipulating the spine to improve mobility of soft tissues 
• Education about how to take care of your back
• Ice packs or heat treatments to relieve the pain

What to look for in a physical therapist

• A therapist experienced in treating people with musculoskeletal issues
• Board-certified specialist 
• Therapist with good knowledge and skills to treat any condition 

Bodhizone doctors specialize in treating lower back pain using modern physical therapy methods. We have certified skilled professionals to take care of your condition. Many people feel huge relief due to our treatment plans in a short period of time. We have been in this field for over 20 years. People get the benefits from our doctors physical therapy, strength and condition, sports medicine services.