Physical Therapy Massage Techniques

Therapeutic massage techniques utilized by physical therapists are a vastly expanded variation of the historic therapeutic massage procedures of the Greeks, Egyptians and others.

A therapist can use various techniques including classic massage methods like petrissage (kneading manipulation of the muscle), effleurage (soft gliding over tissue) or more advanced methods like deep friction. 

Physical Therapy

With an intensive knowledge of anatomy and physiology, massage therapists use hands-on techniques to reduce your pain, scale back muscle spasm and increase overall mobility.

1. Myofascial Massage

• This is a manual massage technique used to stretch and release bonds between fascia and integument. 

• This process mainly focuses on eliminating pain, increasing the range of motion and balancing the body.

• The therapy releases fascial restrictions and allows the muscles to move more efficiently.

• It is mainly practiced by skin rolling or applying a pressure or compression in various directions or by applying shear force in the affected area. 

• It is commonly used by sports therapists and also by physical therapists.

2. Reflexology

• It is a type of “Foot massage”, commonly practiced by Chinese. 

• Reflexologists believe that certain spots on the sole of the foot corresponds to an internal organ so applying appropriate pressure to specific points will relax the specific organ or muscle and helps to reduce the pain.

• The theory of this type of foot massage believes that the ailment of an inside organ is related to the nerve ending on the foot.

• Though reflexology will not be used to diagnose or cure a disorder, therapists tend to use this as a complementary therapy to other treatments.

• It is used as a complementary treatment in conditions like diabetes, asthma, cancer, sinusitis, kidney and many more.

3. Soft tissue massages therapy

• The therapy involves direct massage on the muscle and other soft tissues of your body. Soft tissue technique targets your muscles, ligaments, tendons or other connective.

• Soft tissue massage therapy helps to reduce pain, aches, muscular overuse and injuries that are attributed to your body’s soft tissues.

• If this technique is employed after accidents involving trauma and harm, it greatly alleviates the development of painful muscular patterning.

Bodhizone- Pool of massage therapists

Therapeutic or specific clinical massage can offer potent and lasting remedies from pain and stress.

Our massage therapists are licensed and proficient in various massage tactics and work closely with our physical therapists to serve you and to help you to manage the pain.

Talk to us on 212-529-5700 or visit us on www.bodhizone.com to fix an appointment with us and begin a pain-free life.

Chiropractic Health and Wellness

Thousands of people worldwide have experienced the extraordinary benefits of chiropractic care. If you haven’t visited a chiropractor earlier then you might be missing out. The greatest thing about chiropractic care is it’s a drug-free and surgical free procedure to cure pain naturally.

Chiropractic Care

What Chiropractors do?

• Chiropractic specialises in the connection between the body’s structure – the skeleton, the muscular tissues and the nerves – and the patient’s wellness.

• Chiropractors (NYC) believe that one’s well-being is elevated and preserved through making changes to these structures, principally to the spinal column.

• Whether you might be affected by aches, pains, or anxiety, you can visit a chiropractic clinic to get treatment.

• People find chiropractic changes and massages are affordable for leisure and relaxation purposes but they also have countless other advantages that shouldn’t be ignored.

Top 5 Researched Benefits of Chiropractic Adjustments

• Neurological conditions

A recent study published on the effect of chiropractic adjustment on neurological conditions like “cerebella invagination”, in which cerebellum drops down the skull line, found this condition was being reversed. The “brain plaquing” condition seen in multiple sclerosis patients is also getting diminished.

• Ear and Colic infection:

Children suffering from acid reflux, otitis media (ear infection) and colic have attained near complete resolution within a few weeks of chiropractic treatment. This is a proven result as published in Journal of Manipulative Physiological Therapeutics.

• Scoliosis

1. Scoliosis is an abnormal clinical condition in which a person’s backbone has a curve either “S” or “C” shaped. 
2. Sometimes the curve is stable and usually does not cause discomfort but in some cases, the curve increases causing pain and breathing problem. 
3. It is believed that it's brought about via both genetic and environmental causes.
4. Chiropractic adjustments coupled with muscular rehabilitation techniques may help prevent the progression of scoliosis.
5. In many cases patients have an obvious 10 to 30 percent curb of their scoliosis curvatures and it makes them avoid using restrictive braces or dangerous surgical procedures.

• Migraine and Headache

The headache is the second most common condition among people. Chiropractic adjustment has shown a significant improvement in pain reduction for people who suffer from a migraine or a headache.

Compared to most other medical treatments chiropractic care for a headache will be a great choice.

• Overall health

Chiropractic adjustment has shown a tremendous improvement for the people suffering from lower back pain and knee pain. Apart from this it improves your mood by balancing chemicals in the body. 

A person suffering from depression gets better with this treatment. It makes your nervous system work properly; hence it improves the immune system within the body.

"A first step to wellness” – Bodhizone:

Bodhizone, we take pride in providing chiropractic care by our licensed chiropractors. We are passionate in treating our patient’s by alleviating their pain and helping them to lead a healthy life by proper exercise and a balanced diet. 

Make an appointment on 212-529-5700 or visit us on www.bodhizone.com for further details.

Can Physical Therapy Help Lower Back Pain?

Lower back pain is the second most common disorder that occurs among the world’s population. The most common age group who suffer from lower back pain is between 30 and 50, yet some younger and older people can also suffer from this pain too.

Lower Back Pain

Why back pain occurs?

• There are various causes of lower back pain. If the muscles in our lower back are either worked heavily or not worked enough pain can occur.

• Heavy load lifting or too much strain on weak muscles will generate pain in the back.

• If the discs between the vertebrae are wearing out due to age this is a condition called “intervertebral disc degeneration” causing pain.

• Any fracture, herniated disc (slipped disc from the spine arrangement), tumors on the spine, osteoporosis, and osteoarthritis are also considered to be common causes of back pain.

Ways to eliminate back pain

People needlessly suffer from lower back pain. Sometimes the pain would be acute or recurrent or a prolonged sharp unbearable pain can occur.

With advancement in science and technology, there are numerous ways to get rid of this pain depending upon to the severity.

A few possible treatments for Lower back pain are

• Physical therapy
• Exercise and Yoga.
• Medications, steroid administration, and opioid analgesics.
• Advanced physical therapy
• Cold laser therapy
• Surgery

Importance of Physical Therapy

• Physical therapy mainly focuses on pain management and prevention. It is a non-invasive treatment with no side effects. It promotes a fast healing and restores function and movement.

• A physical therapist is a trained professional who reduces the body pain and repairs the mobility without an expensive surgery or side effects of medications.

• Physical therapists are trained to administer interventions. These interventions focus on pain management of patients who are completely diagnosed and observed by the physical therapist.

Therapeutic Exercises 

• These exercises are important for strengthening the back muscle and abdominal region by various stretching and firming techniques.

• It also promotes mobility and range of motion.

• This mobilisation technique is useful for reducing the back pain.

Manual Therapeutic Technique 

• Physical therapists prescribe this manual remedy technique when the examination findings indicate the use of these tactics to scale down ache, spasm, edema, or swelling.

• Manual therapy is practiced by massage therapists and they aim to reduce the pain by skilled hand massage and skilled passive movements of joints and smooth tissue.

• This therapy also toughens tissue; expands the variety of motion; modulate discomfort, and decrease delicate tissue swelling and infection. 

• Sometimes procedures could include manual traction, massage, mobilisation/manipulation, and passive range of movement.

Certified Physical Therapists for back pain at Bodhizone

If you are suffering from lower back pain and unhappy with your present treatment please don’t hesitate to call us on 212-529-5700 or visit us on www.bodhizone.com to find the best solution to manage your pain.

We enhance and maintain your physical well being; broaden the potential to move and make your body stronger.

Healing Hands Massage Therapy

Healing Hands Massage

Massage therapy is one of the earliest healthcare practices. This therapy contains touch and action, scientific manipulation of the soft tissues of the body.

It is a profession wherein the therapist applies some manual tactics, and may practice at adjunctive therapies. Massage therapists work with people who have physical and mental disabilities. It has become a popular developing occupation.

Emergence of massage therapy:

The phrase therapeutic massage is emerged from the Greek phrase 'Massein', that means 'to knead' or the Arabic phrase 'mash' which means 'to press softly’.

Hippocrates “Father of medicine", was once identified to suggest therapeutic massage.

In the United States, therapeutic massage medication became popular in the mid-1800 and fully grown inthe 1970’s. Athletes widely use this type of medication.

What does“massage therapy” achieve?

Massage therapy has numerous benefits:

• It speeds up development in premature babies and enhances the functioning of the immune system.

• It improves the pulmonary functions in young bronchial asthma sufferers.

• It reduces the psychoemotional misery in persons who endure from power inflammatory bowel sickness, helping with weight gain.

The primary function of a massage therapy is:

• Improve blood flow 
• Reduce pain and tension in the affected area
• It relaxes the muscles and offers a sense of well-being and relaxation.
• Decreasing muscle tension and stiffness
• Bettering blood circulation and motion of lymph
• Growing joint and limb flexibility and range of movement
• Decreasing anguish and swelling involving injuries
• Relieving tension-associated with headaches and eyestrain

Sports Massage:

Sports massage plays a fundamental role in the lifetime of any sportsman or woman whether they are injured or not.

It helps to preserve the body in peak condition, remedy and repair mobility to injured muscle tissues, prevent accidents and loss of mobility, enhance efficiency and extend the overall career of your chosen profession.

This therapy has numerous physical, physiological and psychological benefits for a sportsperson. Here we discuss a few sports massage therapies:

Acupressure:

• Here finger or thumb pressure is applied on the energy pathway or “meridians” to release the blocked energy which causes physical discomfort. 

• The rebalance of energy waft releases anxiety and restores function of organs and muscles within the body. 

• Shiatsu is a Japanese type of acupressure that applies the above principles.

Neuromuscular massage:

• Is a form of deep massage that is applied to individual muscle tissue.

• It is used primarily to free up severe knots of muscle tension that refer pain to different parts of the body and also to increase blood flow.

• It is used to decrease soreness.

Bodhizone in sports massage therapy:

We provide a dynamic and systematic therapy to our clients for their well being. We follow a natural approach for better health. Call us today or make an appointment on 212-529-5700 visit us on www.bodhizone.com to find your best wellness partner.

Health Benefits of Chiropractic Care

If people suffering from pains such as back pain, knee pain, headaches, and asthma and you haven’t visited a chiropractor before then you are missing out on something beneficial. Millions of people around the world experience the benefits of chiropractic care. The most important thing to note is that this care is a surgery-free and a drug-free path for natural healing.

Chiropractic Care

People suffering these pains benefited from chiropractic treatments:

• Organ function
• Lower back pain
• Asthma
• Surgery free
• Ear infections
• Neck pain
• Blood pressure
• Knee pain
• Scoliosis
• Joint pain and arthritis

Chiropractors Beliefs

Chiropractors pride themselves on treating patients in a natural way, a drug-less approach to improve patient’s health for enriching long-term benefits. Our body has an amazing ability to heal under the right conditions and it is the chiropractor’s job to help this.

Our nervous system controls every cell and organ in the body. Chiropractors focus on the health attention of the spine to make sure it is properly aligned and if it shift they help it back into alignment. 

Chiropractic benefits history

This natural healing was first developed by a magnetic healer named D.D. Palmer in the year 1985. It started with a man (Harvey Lillard), deaf in one ear and he approached Palmer for a cure. Palmer learned that he had previously suffered a head injury. He then evaluated the spine and realized that a vertebra present in the upper back seemed slightly out of alignment.    

In this case, the nerves were damaged, and the sense of hearing was compromised. Mr. Palmer relieved the body of this “neurological insult” and Lillard’s hearing was restored. It’s amazing to see the history of facts like this. Chiropractors use these means every day and they simply refer to the mechanical irritation and compression to nerves and joints present in the spine.

Why have chiropractic adjustments?

Many things lead to a vertebral subluxation. More common causes such as,  

• Swelling in the joint that causes damage to intervertebral joints

• Tight muscles and trigger points pull the vertebrae out-of-place

• Osteoporosis in the spine or intervertebral discs

• Due to poor posture, a misalignment in the spine

Importance of posture

Due to most people’s work nature, the unnatural habit of sitting down all day normally affects the spine. People are glued to laptops, iPads, mobile phones, etc. and have their necks stuck like turtles. Doctors say study proved for each inch the head sticks forward from its center of gravity, the neck bears an extra ten pounds of stress. Chiropractors evaluate lots of patients carrying their head two or three inches forward this adds up to thirty pounds of pressure on their neck.

Bodhizone is a leading chiropractic care center in the New York, United States. Skilled, experienced, professional chiropractic doctors use chiropractic adjustments that help patients to be pain free and to focus patient health and enhance the ability to move as well as think and perform better. Chiropractic patient’s experiences increased body function that includes mental clarity and improved bowel movements.