Advanced Knee Pain Treatments and Solution

Knee Pain

Like to keep your knee Healthy? Know its anatomy and its functionality first! The knee is an extraordinarily complicated joint that bends to enable you to walk, run, lift etc. It has a wide range of different motions, acts as a shock absorber and bears a tremendous proportion of the body’s weight.

Knees work harder than most parts of the physique. It may be injured during physical activities or in an accident. Caring for your knees is important for everybody.

Known facts about knee pain

• Sometimes knee pain is caused by acute injuries and it may turn to a chronic pain depending on the injury. 

• Knee pain is often associated with physical restriction.

• The pain can be localized or fully spread, varying according to which structure is damaged.

• The severity of the knee pain can start as an ache and may develop into disabling pain.

• Sometimes knee pain can be treated with ice packs and hot packs along with rest; otherwise it will lead to medication or even surgery as the alternative options for pain relief.

How physical therapy help to rectify knee pain?

• A physical therapist is a well-educated and trained physician who treats your knee pain without medication or surgery.

• For a severe injury, physical therapists offer a strategy to exhaust all options before surgery, which virtually ensures a long recovery.

Physical Therapy Helps Knee Pain

Stretching and muscle strengthening

• Stretching and exercising is the great way to cure knee pain.

• It recovers quicker from injuries and with less pain.

• It improves the functionality of the knee and prevents further knee problems.

• Physical therapy exercises mainly focus on strengthening the knee muscle so that it supports the knee bone thus preventing the damage or an injury.

• Exercises like straight leg raise, long arcs, knee marching, hamstring clenches are good to start with for better knee functionality. 

Ice and heat therapy

• Placing ice packs or hot packs on the affected area of the knee will soothe and reduce the inflammation and pain.

• It is the best medicine for common strain and muscle spasm.

Ultrasound therapy

• It is a great procedure for musculoskeletal treatment. It uses sound waves to treat the damaged tissues in for example runner’s knee.

• The frequency and the intensities of ultrasound waves vary as per the severity of the injury or damage.

Bodhizone – A complete Knee Care Center

Our physical therapist team offers you a great treatment and service to subside your knee pain and make you more comfortable and functional.

Call us on 212-529-5700 to book an appointment (or) visit us on www.bodhizone.com for further details.

Physical Therapist Goals

Physical therapy is the medical science of using force and movement to remedy impairments, increase mobility, improve function and raise the quality of life.

The process of a physical therapist includes examination, diagnosis, prognosis and physical intervention. They seek to overcome dysfunctions of movement and decrease pain. They also focus on prevention of injury and promotion of well being.

Physical Therapy

Physical therapy healing is used for multiple purposes in a diverse variety of health-related industries but there are ultimately three main goals for every physical therapist; these are examine, diagnose and treat. The physical therapist will examine you and ask you questions.

After this they will offer you a diagnosis and then they will come up with a plan for treatment which may include manipulation of your joints and prescribing exercises.

Goals of Physical Therapy

• Any physical therapist’s ultimate goal is to treat the pain in a safe way.

• They work to improve the mobility and motion, resulting in pain-free movement.

• A physical therapist helps you to improve your physical activity and increase the quality of daily life thereby enabling you to pursue your leisure activities.

• They offer a healthy balanced system, day-by-day making you more physically independent.

• They offer a non-invasive alternative to drugs and surgery to treat injury and pain.

• Physical therapists work collaboratively with their patients to produce treatment plans that are specific to their challenges and needs.

• They use various techniques like exercises, massage therapy, joint manipulation, hot/cold therapy and electric stimulation to achieve the goal of restoring mobility and decreasing pain.

• They follow rehabilitation strategies with specific exercise to strengthen the muscles as well as to improve the posture and endurance. With the help of massage therapy and traction machines, they improve functionality and pain reduction.

• A physical therapist teaches us how to use assistive devices like crutches, walkers, and canes to increase patient independence with moving and walking.

• They also advise on how to prevent further damage or injury and how to maintain an active and happy life.

Bodhizone – Goal Achiever

Bodhizone is a leading physical therapist center that provides an effective treatment to assist you in the management of pain.

We offer customised programs to individuals and journey with them until they return to their regular activity without any discomfort or pain.

Book an appointment with us on 212-529-5700 or visit us at www.bodhizone.com

Can Physical Therapy Help Lower Back Pain?

Lower back pain is the second most common disorder that occurs among the world’s population. The most common age group who suffer from lower back pain is between 30 and 50, yet some younger and older people can also suffer from this pain too.

Lower Back Pain

Why back pain occurs?

• There are various causes of lower back pain. If the muscles in our lower back are either worked heavily or not worked enough pain can occur.

• Heavy load lifting or too much strain on weak muscles will generate pain in the back.

• If the discs between the vertebrae are wearing out due to age this is a condition called “intervertebral disc degeneration” causing pain.

• Any fracture, herniated disc (slipped disc from the spine arrangement), tumors on the spine, osteoporosis, and osteoarthritis are also considered to be common causes of back pain.

Ways to eliminate back pain

People needlessly suffer from lower back pain. Sometimes the pain would be acute or recurrent or a prolonged sharp unbearable pain can occur.

With advancement in science and technology, there are numerous ways to get rid of this pain depending upon to the severity.

A few possible treatments for Lower back pain are

• Physical therapy
• Exercise and Yoga.
• Medications, steroid administration, and opioid analgesics.
• Advanced physical therapy
• Cold laser therapy
• Surgery

Importance of Physical Therapy

• Physical therapy mainly focuses on pain management and prevention. It is a non-invasive treatment with no side effects. It promotes a fast healing and restores function and movement.

• A physical therapist is a trained professional who reduces the body pain and repairs the mobility without an expensive surgery or side effects of medications.

• Physical therapists are trained to administer interventions. These interventions focus on pain management of patients who are completely diagnosed and observed by the physical therapist.

Therapeutic Exercises 

• These exercises are important for strengthening the back muscle and abdominal region by various stretching and firming techniques.

• It also promotes mobility and range of motion.

• This mobilisation technique is useful for reducing the back pain.

Manual Therapeutic Technique 

• Physical therapists prescribe this manual remedy technique when the examination findings indicate the use of these tactics to scale down ache, spasm, edema, or swelling.

• Manual therapy is practiced by massage therapists and they aim to reduce the pain by skilled hand massage and skilled passive movements of joints and smooth tissue.

• This therapy also toughens tissue; expands the variety of motion; modulate discomfort, and decrease delicate tissue swelling and infection. 

• Sometimes procedures could include manual traction, massage, mobilisation/manipulation, and passive range of movement.

Certified Physical Therapists for back pain at Bodhizone

If you are suffering from lower back pain and unhappy with your present treatment please don’t hesitate to call us on 212-529-5700 or visit us on www.bodhizone.com to find the best solution to manage your pain.

We enhance and maintain your physical well being; broaden the potential to move and make your body stronger.

Knee Pain During Squats

What is a Squat?

Squats are one of the best exercises for strengthening the hips and knees. Unfortunately many people perform them incorrectly resulting in knee pain and hip pain. A squat is basically a simple and effective exercise that is all about balance.

How can squats hurt your knee?

• The main reason your knee gets injured during a squat is you are placing your upper body weight on the toes and then your knees come forward which creates more strain on them.

• Additionally it is very common to have your toes pointed outward at a 45-degree angle.

• Retaining your toes pointed directly ahead puts an abnormal strain on the inside of the knee and eventually leads to damage.

• With your thighs and lower back muscles doing most of the work, it will hurt the knee.

• Imbalanced muscles and improper posture are the real problems.

Fast ways to fix the knee pain after squats:

• Knee pain after squats can indicate that your limbs are tired and need some rest!

• Sufficient intervals between your squats can help keep your pain at bay, and lead to a pain-free workout session for years to come!

• Proper stretching is the best remedy for knee pain after squats.

• A squat workout will act on your glutes, butt and quads and not on the knee. 

• A good-balanced and nutritious weight loss plan to shed the additional kilos will help to give you squat workout without experiencing any pain because your knee pain after squats is directly proportional to the quantity of weight that you are carrying.

• Extreme knee pain would indicate the beginnings of osteoarthritis. It is usually seen in athletes and is an outcome of a sporting events injury.

• If your knee pain worries you or interferes with your everyday life, discuss it with a healthcare professional; you may also need a surgical procedure to heal your pain.

How physical therapy helps knee pain?

• Basically, physical therapy involves a non-invasive and an effective treatment for knee pain, back pain, and any joint pain.

• During your first discussion with a physical therapist about your knee pain, yourcomplete medical history is reviewed, together with any prior injuries.

• A physical therapist must have an understanding of your overall health as well as information on your knee discomfort. They shouldn't just provide you with an exercise plan but apply some hands-on work to show you the proper form.

• A physical therapist also provides a sensible plan for your physical treatment and depending on your severity he may suggest medication along with the physical treatment.

• In addition to a series of exercises, your physical therapist could use other means to support and reduce your knee pain such as alternating ice and heat or using ultrasound to increases blood flow and stimulate muscle mass.

Bodhizone – your health partner:

Our purpose is to help you eliminate your knee pain together with learning competencies to hinder accidents and prevent further knee suffering. Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com for further details.

Physical Therapist for Sports Injuries

Sports are a healthy way of living. It is one of the best ways to keep a person fit and in shape but injuries go hand in hand with sports participation. Direct trauma, overuse or continuous stress associated with sports activities affect bones, ligaments, tendons and muscles. There are a few major causes of sports injuries:

• Accidents
• Improper training
• Overuse of a specific body part

In America, there are around 30 million adults and children who actively participate in sports. At the same time, nearly 3 million people get injured every year which causes them to miss some time taking part in the sport.

Sports Injuries

Most sports injuries are specific to the game and the level of support:

For Example,

• Soccer players have a high danger of traumatic lower leg or knee wounds.

• Whereas in Rugby, the level of injury is comparatively high as 20-40 wounds for every thousand action hours and with higher dangers of upper appendage wounds, specifically those of the shoulder joint.

• Golf is a safe game yet knee or shoulder damage can influence performance. 

Inside a specific game, diverse positions and parts convey distinctive dangers.

Sports injuries are turning into a general concern in America. Hence the athletes are trained personally on self-protection like wearing defensive gadgets, (for example, bike head protectors and cushions when skating or skateboarding) and educated about staying healthy. Research today is consistently searching for approaches to shield the human body from injury and will keep enhancing the protective gear of the future.

What is Physical Therapy?

Physical therapy is a non-surgical treatment process that helps people of any age group who have medicinal conditions, diseases or wounds. This therapy can help people come back to their earlier level of working and empower exercises and way of life changes that can anticipate general well being and prosperity.

Why Physical Therapists?

Physical Therapists (PTs) are dynamic health care professionals who use their scientific principle and practical knowledge in diagnosing and treating a diseased condition or injury. They offer a cost-effective treatment. They give benefits that enhance portability, alleviate pain, and anticipate or restrain perpetual physical inabilities of patients experiencing wounds or injuries. 

Specialists analyze patient’s medical histories, biological tests, and scope of movement, muscle execution, breathing and engine capacity.  Next, physical advisors create treatment procedures, its motivation, and its foreseen results. Physical advisors help to perform routine booster exercises, as coordinated by the specialist.

Benefits of Physical Therapy

• Decreases or eliminates the pain

• Non-surgical treatment, avoids surgery

• Recuperate from a stroke

• Improves your body balance

• Deal with Women's Health and different conditions

• Oversees age-related issues

What Bodhizone offers?

• Whether you're a weekend sports person or a dynamic grown-up, or a tip top proficient, you need successful games therapeutic consideration when you're injured.

• Whether you experience the ill effects of muscle tightness, weakness, or a mechanical discomfited nature, our veteran experts will get you back in real life as fast and securely as could reasonably be expected.

• We'll demonstrate to you the right body mechanics to counteract re-injury and keep you dynamic.

• For more information or to schedule an appointment with our physical therapist just call us on 212-529-5700 or visit us on www.bodhizone.com

Physical Therapist | Bodhizone.com

Physical Therapy A.K.A. Physiotherapy, is a physical medicine and rehabilitation speciality that remedies physical impairments and disability while promoting mobility, function, exercise and quality of life through examination, diagnosis, prognosis, and prescribed treatments methods. 

Physical Therapy interventions include and are not limited to Manual Therapy, Physical Agents, Laser, Ultrasound, Exercise methods and Massage.

Physical Therapist

A Licensed Physical Therapist's education curricula in the United States culminate in a Doctor of Physical Therapy (DPT) degree.

A state license is required in each state in which a physical therapist practices.

Physical therapist provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes.

Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner. We care for you!

Physical Therapy For Lower Back Pain

In this modern world, a lot of people suffer from lower back pain issues. Without going for a surgery, you can choose a non surgical treatment known as physical therapy, which helps you to get rid soon. The goal of this therapy is to increase the function of the body, minimize back pain and teach you how to prevent back problems in the future.

Common forms of treatment

Passive physical therapy: It includes electrical stimulation, heat application process and ice packs. The heating pad is applied to warm the muscles while doing exercises and stretching and the ice pack used for muscle soothing.

Active therapy: It focuses on specific stretching and exercises. For most back pains active therapy only helps to a great relief.

Symptoms

You may feel pain from a single point or over a wide area. It may be accompanied by stiffness or muscle spasms and sometimes it spreads to both legs.

3 different types of lower back pain

• Chronic – pain more than 3 months
• Acute – pain less than 3 months
• Recurrent – acute symptoms 

Symptoms to consult therapist immediately

If pain occurs, due to following symptoms, then it is a must to visit local emergency as soon as possible to get treatment

• Numbness in inner thigh or groin
• Loss of control in bladder or bowel

Lumbar spine stabilization exercise 

The first step is finding the position of spine known as neutral. It may not be completely pain free but this is the position that bio-mechanically minimizes the pain.

Benefits

• Minimizes spine ligament tension and joint tension
• Offers good functional stability with axial loading
• Keeps patient posture near center thus enable to react quickly

Help of therapist

Not every pain is the same and your treatment is specific for the symptoms and the condition. Once the assessment is complete, then therapists analyse the results, find the factors that help your back pain and designs a unique treatment plan to treat your pain. It may include,

• Strengthening using exercises
• Flexibility exercises
• Manual therapy, includes manipulating the spine to improve mobility of soft tissues 
• Education about how to take care of your back
• Ice packs or heat treatments to relieve the pain

What to look for in a physical therapist

• A therapist experienced in treating people with musculoskeletal issues
• Board-certified specialist 
• Therapist with good knowledge and skills to treat any condition 

Bodhizone doctors specialize in treating lower back pain using modern physical therapy methods. We have certified skilled professionals to take care of your condition. Many people feel huge relief due to our treatment plans in a short period of time. We have been in this field for over 20 years. People get the benefits from our doctors physical therapy, strength and condition, sports medicine services.