Physical Therapy Massage Techniques

Therapeutic massage techniques utilized by physical therapists are a vastly expanded variation of the historic therapeutic massage procedures of the Greeks, Egyptians and others.

A therapist can use various techniques including classic massage methods like petrissage (kneading manipulation of the muscle), effleurage (soft gliding over tissue) or more advanced methods like deep friction. 

Physical Therapy

With an intensive knowledge of anatomy and physiology, massage therapists use hands-on techniques to reduce your pain, scale back muscle spasm and increase overall mobility.

1. Myofascial Massage

• This is a manual massage technique used to stretch and release bonds between fascia and integument. 

• This process mainly focuses on eliminating pain, increasing the range of motion and balancing the body.

• The therapy releases fascial restrictions and allows the muscles to move more efficiently.

• It is mainly practiced by skin rolling or applying a pressure or compression in various directions or by applying shear force in the affected area. 

• It is commonly used by sports therapists and also by physical therapists.

2. Reflexology

• It is a type of “Foot massage”, commonly practiced by Chinese. 

• Reflexologists believe that certain spots on the sole of the foot corresponds to an internal organ so applying appropriate pressure to specific points will relax the specific organ or muscle and helps to reduce the pain.

• The theory of this type of foot massage believes that the ailment of an inside organ is related to the nerve ending on the foot.

• Though reflexology will not be used to diagnose or cure a disorder, therapists tend to use this as a complementary therapy to other treatments.

• It is used as a complementary treatment in conditions like diabetes, asthma, cancer, sinusitis, kidney and many more.

3. Soft tissue massages therapy

• The therapy involves direct massage on the muscle and other soft tissues of your body. Soft tissue technique targets your muscles, ligaments, tendons or other connective.

• Soft tissue massage therapy helps to reduce pain, aches, muscular overuse and injuries that are attributed to your body’s soft tissues.

• If this technique is employed after accidents involving trauma and harm, it greatly alleviates the development of painful muscular patterning.

Bodhizone- Pool of massage therapists

Therapeutic or specific clinical massage can offer potent and lasting remedies from pain and stress.

Our massage therapists are licensed and proficient in various massage tactics and work closely with our physical therapists to serve you and to help you to manage the pain.

Talk to us on 212-529-5700 or visit us on www.bodhizone.com to fix an appointment with us and begin a pain-free life.

Physical Therapist Goals

Physical therapy is the medical science of using force and movement to remedy impairments, increase mobility, improve function and raise the quality of life.

The process of a physical therapist includes examination, diagnosis, prognosis and physical intervention. They seek to overcome dysfunctions of movement and decrease pain. They also focus on prevention of injury and promotion of well being.

Physical Therapy

Physical therapy healing is used for multiple purposes in a diverse variety of health-related industries but there are ultimately three main goals for every physical therapist; these are examine, diagnose and treat. The physical therapist will examine you and ask you questions.

After this they will offer you a diagnosis and then they will come up with a plan for treatment which may include manipulation of your joints and prescribing exercises.

Goals of Physical Therapy

• Any physical therapist’s ultimate goal is to treat the pain in a safe way.

• They work to improve the mobility and motion, resulting in pain-free movement.

• A physical therapist helps you to improve your physical activity and increase the quality of daily life thereby enabling you to pursue your leisure activities.

• They offer a healthy balanced system, day-by-day making you more physically independent.

• They offer a non-invasive alternative to drugs and surgery to treat injury and pain.

• Physical therapists work collaboratively with their patients to produce treatment plans that are specific to their challenges and needs.

• They use various techniques like exercises, massage therapy, joint manipulation, hot/cold therapy and electric stimulation to achieve the goal of restoring mobility and decreasing pain.

• They follow rehabilitation strategies with specific exercise to strengthen the muscles as well as to improve the posture and endurance. With the help of massage therapy and traction machines, they improve functionality and pain reduction.

• A physical therapist teaches us how to use assistive devices like crutches, walkers, and canes to increase patient independence with moving and walking.

• They also advise on how to prevent further damage or injury and how to maintain an active and happy life.

Bodhizone – Goal Achiever

Bodhizone is a leading physical therapist center that provides an effective treatment to assist you in the management of pain.

We offer customised programs to individuals and journey with them until they return to their regular activity without any discomfort or pain.

Book an appointment with us on 212-529-5700 or visit us at www.bodhizone.com

Chiropractic Health and Wellness

Thousands of people worldwide have experienced the extraordinary benefits of chiropractic care. If you haven’t visited a chiropractor earlier then you might be missing out. The greatest thing about chiropractic care is it’s a drug-free and surgical free procedure to cure pain naturally.

Chiropractic Care

What Chiropractors do?

• Chiropractic specialises in the connection between the body’s structure – the skeleton, the muscular tissues and the nerves – and the patient’s wellness.

• Chiropractors (NYC) believe that one’s well-being is elevated and preserved through making changes to these structures, principally to the spinal column.

• Whether you might be affected by aches, pains, or anxiety, you can visit a chiropractic clinic to get treatment.

• People find chiropractic changes and massages are affordable for leisure and relaxation purposes but they also have countless other advantages that shouldn’t be ignored.

Top 5 Researched Benefits of Chiropractic Adjustments

• Neurological conditions

A recent study published on the effect of chiropractic adjustment on neurological conditions like “cerebella invagination”, in which cerebellum drops down the skull line, found this condition was being reversed. The “brain plaquing” condition seen in multiple sclerosis patients is also getting diminished.

• Ear and Colic infection:

Children suffering from acid reflux, otitis media (ear infection) and colic have attained near complete resolution within a few weeks of chiropractic treatment. This is a proven result as published in Journal of Manipulative Physiological Therapeutics.

• Scoliosis

1. Scoliosis is an abnormal clinical condition in which a person’s backbone has a curve either “S” or “C” shaped. 
2. Sometimes the curve is stable and usually does not cause discomfort but in some cases, the curve increases causing pain and breathing problem. 
3. It is believed that it's brought about via both genetic and environmental causes.
4. Chiropractic adjustments coupled with muscular rehabilitation techniques may help prevent the progression of scoliosis.
5. In many cases patients have an obvious 10 to 30 percent curb of their scoliosis curvatures and it makes them avoid using restrictive braces or dangerous surgical procedures.

• Migraine and Headache

The headache is the second most common condition among people. Chiropractic adjustment has shown a significant improvement in pain reduction for people who suffer from a migraine or a headache.

Compared to most other medical treatments chiropractic care for a headache will be a great choice.

• Overall health

Chiropractic adjustment has shown a tremendous improvement for the people suffering from lower back pain and knee pain. Apart from this it improves your mood by balancing chemicals in the body. 

A person suffering from depression gets better with this treatment. It makes your nervous system work properly; hence it improves the immune system within the body.

"A first step to wellness” – Bodhizone:

Bodhizone, we take pride in providing chiropractic care by our licensed chiropractors. We are passionate in treating our patient’s by alleviating their pain and helping them to lead a healthy life by proper exercise and a balanced diet. 

Make an appointment on 212-529-5700 or visit us on www.bodhizone.com for further details.

Can Physical Therapy Help Lower Back Pain?

Lower back pain is the second most common disorder that occurs among the world’s population. The most common age group who suffer from lower back pain is between 30 and 50, yet some younger and older people can also suffer from this pain too.

Lower Back Pain

Why back pain occurs?

• There are various causes of lower back pain. If the muscles in our lower back are either worked heavily or not worked enough pain can occur.

• Heavy load lifting or too much strain on weak muscles will generate pain in the back.

• If the discs between the vertebrae are wearing out due to age this is a condition called “intervertebral disc degeneration” causing pain.

• Any fracture, herniated disc (slipped disc from the spine arrangement), tumors on the spine, osteoporosis, and osteoarthritis are also considered to be common causes of back pain.

Ways to eliminate back pain

People needlessly suffer from lower back pain. Sometimes the pain would be acute or recurrent or a prolonged sharp unbearable pain can occur.

With advancement in science and technology, there are numerous ways to get rid of this pain depending upon to the severity.

A few possible treatments for Lower back pain are

• Physical therapy
• Exercise and Yoga.
• Medications, steroid administration, and opioid analgesics.
• Advanced physical therapy
• Cold laser therapy
• Surgery

Importance of Physical Therapy

• Physical therapy mainly focuses on pain management and prevention. It is a non-invasive treatment with no side effects. It promotes a fast healing and restores function and movement.

• A physical therapist is a trained professional who reduces the body pain and repairs the mobility without an expensive surgery or side effects of medications.

• Physical therapists are trained to administer interventions. These interventions focus on pain management of patients who are completely diagnosed and observed by the physical therapist.

Therapeutic Exercises 

• These exercises are important for strengthening the back muscle and abdominal region by various stretching and firming techniques.

• It also promotes mobility and range of motion.

• This mobilisation technique is useful for reducing the back pain.

Manual Therapeutic Technique 

• Physical therapists prescribe this manual remedy technique when the examination findings indicate the use of these tactics to scale down ache, spasm, edema, or swelling.

• Manual therapy is practiced by massage therapists and they aim to reduce the pain by skilled hand massage and skilled passive movements of joints and smooth tissue.

• This therapy also toughens tissue; expands the variety of motion; modulate discomfort, and decrease delicate tissue swelling and infection. 

• Sometimes procedures could include manual traction, massage, mobilisation/manipulation, and passive range of movement.

Certified Physical Therapists for back pain at Bodhizone

If you are suffering from lower back pain and unhappy with your present treatment please don’t hesitate to call us on 212-529-5700 or visit us on www.bodhizone.com to find the best solution to manage your pain.

We enhance and maintain your physical well being; broaden the potential to move and make your body stronger.

ChiropractorCare For Sciatica

Chiropractor Car Sciatica

What is Sciatica?

• Sciatica is pain originating from the sciatic nerve. The sciatic nerve is the widest and the longest nerve that runs from the lower back, through the buttocks, and down the legs through the knees ending up in the feet. 

• This nerve controls several muscles and supplies sensation to the skin of the foot and most of the lower leg.

• Any compression caused to this nerve is termed as “Sciatica”. “Sciatica” is often confused with lower back pain but it is not limited to the back.

• Sciatica is a condition rather than a symptom related to a problem involving the sciatic nerve.

Common causes of Sciatica

• The spinal column is made up of three main parts:
• Vertebrae (individual bone in the spine), Nerve and Disks.
• Disks are made of cartilage that acts as a cushion between each vertebra and makes the spine flexible. Any damage or slipping of the disks will give compression to sciatic nerves causing pain.
• Nearly 90% of sciatica is caused by a herniated (slipped) disk.
• A chronic infection within the spine.
• An injury caused in the spine.
• Tumors in the spine compressing the sciatic nerve.
• Spondylolisthesis is a condition where a disk slips forward over the vertebra thus pinching the sciatic nerve.

Common risk factors

There are a few common risk factors for sciatica, they are:

Profession: if your job involves in the lifting of heavy loads for a long period then you are at risk.

Age factor: people in their 30s and 40s have a higher risk of developing sciatica due to the deterioration of disks.

Lifestyle: people who are physically inactive and who sit for long periods are more likely to develop sciatica, compared with physically active individuals.

Pregnancy: During pregnancy most of the women will come across a sciatica condition.

How to treat Sciatica by Chiropractor?

• Sciatica is a painful condition, so a patient requires pain killers and an anti-inflammatory drug immediately for a temporary relief. However, a complete diagnosis is taken before starting the treatment.

• A combination of Chiropractic adjustments, stretching, massage and cryotherapy will give a permanent remedy for sciatica.

• Chiropractic adjustment will address any mis-alignments of the spine and pelvis and takes the pressure off the nerve and helps the recovery of any slipped discs.

• Ice/cold therapy decreases the inflammation and controls the pain.

• A gentle heat is induced in the affected area by sound waves (ultrasound) which will increase the circulation of blood decreasing the pain and swelling.

Bodhizone Treats Sciatica Successfully

If you experience from such pain, get the back pain relief you deserve. Call us or book an appointment on 212-529-5700 or visit us on www.bodhizone.com to find your best Chiropractor in New York, NYC. We will help you find the underlying root cause and give you the best treatment and advice to help you with your sciatica.

Knee Pain and Swelling

Knee Pain and Swelling

• Good health is crucial to human happiness and well-being. It additionally makes a fundamental contribution to economic development, as healthy populations live longer, are more productive, and save more

• Better health is necessary to carry out every day tasks. Many people do not realise, and almost always underestimate, the significance of good health. Health, as they are saying, is wealth 

• Nonetheless, a healthy living is just not only about the physical health of wellness but mental health is also considered 

• As a man ages he experiences a variety of changes in his physical condition. This includes all types of soreness in the joints such as knee ache, back pain, asthma and so on. In this article, we discuss knee pain and associated therapy

Knee and its functionalities

• The knee is a weight-bearing joint that has three bones which incorporate the medial, lateral, and patellofemoral

• The knees have many capabilities. The knee allows the action of the leg for a man or woman to walk 

• It is extremely primary for the legs to bend for the period of going for walks or even strolling

• It flexes to a highest of 135 degrees and extends to zero levels

Reasons for Knee swelling

Knee swelling or "water on the knee"is caused by the accumulation of fluid in or across the knee joint. The scientific term for this condition is knee effusion. Water on the knee can be caused by injury, chronic overuse, or various disorders. There are plenty of reasons for knee swelling, a few are discussed below.

Knee Injury

• Your knee is made of many different parts, any of which can be injured

• Frequently if the leg has been overworked, or gets knocked or twisted, the joint gets irritated and respond by producing more fluid to try to shield and heal itself; as a result the term water on the knee came about 

• The most normal knee accidents include dislocation, fractures across the knee, sprains and tears of soft tissues, like ligaments 

• Pain and swelling are the most common signs of a knee injury. In addition, your knee may jar or lock up. Many knee accidents results in instability

Knee Osteoarthritis

An overproduction of joint fluid due to degeneration of cartilage of the knee joint results in Knee Osteoarthritis. It makes the knee swell which causes pain.

Infection

The infection causes by a deep cut or a surgery. Sometimes the infection in your body also spreads to the joints. This infection increases the fluid joint and makes it swell. The swollen joint is painful and needs an immediate medical consultancy.

Gout

This is a medical condition caused by the accumulation of uric acid which is the byproduct of digestive process.

Treatments for Knee pain

• Knee pain treatment differs according to the level of pain and its severity. Sometimes complete rest with mild medication will get you out from the knee pain

• In some conditions, physical therapy with a combination of Pilates will give a better result

• If the severity of the pain is high and if it is not subsiding by the above-mentioned treatment then a surgical procedure or knee replacement will be recommended by the doctor

Benefits of physical therapy

• Physical therapy is a great form of non-operative treatment used to reduce pain and increases the functionality of the knee

• It also prevents from future injuries

• Physical therapy is broadly classified as an active and passive form of therapy

Passive physical therapy mainly involves

Massaging: deep tissue massaging on the affected area that relieves pain and muscular tension.

Hydro-therapy: Structural discomfort is reduced by the water massage and advanced hydro-therapy machines are available which aid in relieving body aches.

Ultrasound: The affected area is subjected to ultrasound waves that increases the body temperature and stimulates better blood flow in that region and thus speeding the healing time.

Active physical therapy involves personal exercising of the affected area for better blood circulation and to relax the muscle.  The exercise should be practiced along with the medication.

What do we do in Bodhizone?

We are a trusted physical therapy clinic and offer non-surgical pain treatment services. We have the most up-to-date therapies and ultra-modern facilities to cure the body pain. Gives us a call or book an appointment on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner.

Healing Hands Massage Therapy

Healing Hands Massage

Massage therapy is one of the earliest healthcare practices. This therapy contains touch and action, scientific manipulation of the soft tissues of the body.

It is a profession wherein the therapist applies some manual tactics, and may practice at adjunctive therapies. Massage therapists work with people who have physical and mental disabilities. It has become a popular developing occupation.

Emergence of massage therapy:

The phrase therapeutic massage is emerged from the Greek phrase 'Massein', that means 'to knead' or the Arabic phrase 'mash' which means 'to press softly’.

Hippocrates “Father of medicine", was once identified to suggest therapeutic massage.

In the United States, therapeutic massage medication became popular in the mid-1800 and fully grown inthe 1970’s. Athletes widely use this type of medication.

What does“massage therapy” achieve?

Massage therapy has numerous benefits:

• It speeds up development in premature babies and enhances the functioning of the immune system.

• It improves the pulmonary functions in young bronchial asthma sufferers.

• It reduces the psychoemotional misery in persons who endure from power inflammatory bowel sickness, helping with weight gain.

The primary function of a massage therapy is:

• Improve blood flow 
• Reduce pain and tension in the affected area
• It relaxes the muscles and offers a sense of well-being and relaxation.
• Decreasing muscle tension and stiffness
• Bettering blood circulation and motion of lymph
• Growing joint and limb flexibility and range of movement
• Decreasing anguish and swelling involving injuries
• Relieving tension-associated with headaches and eyestrain

Sports Massage:

Sports massage plays a fundamental role in the lifetime of any sportsman or woman whether they are injured or not.

It helps to preserve the body in peak condition, remedy and repair mobility to injured muscle tissues, prevent accidents and loss of mobility, enhance efficiency and extend the overall career of your chosen profession.

This therapy has numerous physical, physiological and psychological benefits for a sportsperson. Here we discuss a few sports massage therapies:

Acupressure:

• Here finger or thumb pressure is applied on the energy pathway or “meridians” to release the blocked energy which causes physical discomfort. 

• The rebalance of energy waft releases anxiety and restores function of organs and muscles within the body. 

• Shiatsu is a Japanese type of acupressure that applies the above principles.

Neuromuscular massage:

• Is a form of deep massage that is applied to individual muscle tissue.

• It is used primarily to free up severe knots of muscle tension that refer pain to different parts of the body and also to increase blood flow.

• It is used to decrease soreness.

Bodhizone in sports massage therapy:

We provide a dynamic and systematic therapy to our clients for their well being. We follow a natural approach for better health. Call us today or make an appointment on 212-529-5700 visit us on www.bodhizone.com to find your best wellness partner.

ChiropracticCare For Babies

Why check a baby’s backbone?

It is as essential to check the little one’s backbone as is to check their teeth for cavities. All parents need to know the importance of the right spinal care of their babies. An unhealthy spine can affect how they function and may cause serious health issues in infancy and later on in life. All infants should have their spines checked regularly by a physician or Chiropractor for the presence of vertebral subluxation or spinal nerve stress.

Chiropractic Care

During birth:

The birth process is a challenging task for every baby; the little one’s neck and head are pulled in different directions during delivery. There is a possibility the baby's neck can be misaligned during birth and this may go unnoticed which will cause serious illness later on in his or her life. 

Subluxated vertebrae will get irritated or sore during this condition and an adjustment/chiropractic treatment will help these joints to move in anextra typical variety of motion while reducing the pain that the baby experiences.

When the baby begins to move slowly/crawl and walk, a quantity of seemingly minor falls and collisions will occur as stability and the rules of physics are still being learnt. As the baby moves towards childhood, the minor collisions can end up more extreme and more frequent. Bodily traumas can continue into formative years especially with energetic and athletic children.

How does a Chiropractor help your child?

The Central Nervous System (CNS) is the control processing unit of the body. In infants, CNS controls their growth and development. 

The first year of life is when the spine elongates the most. So it is important to check the alignment to develop the proper spinal curve. This is where the role of a Chiropractor comes in, a Chiropractor will check your baby’s spine, its growth and development conditions.

What does a Pediatric Chiropractor Do?

A well-trained Chiropractor who routinely practices with children can provide you the best treatment. A Chiropractor uses alittle amount of pressure or gentle pressure to fix the misalignment and this is a completely non-invasive treatment.

Benefits of the treatment:

• People experience many benefits out of this treatment, getting your baby adjusted will result in a better sleep pattern.
• Advance chiropractic care helps with bed wetting in older children.
• It promotes nerve development and a healthy brain.
• The babies immune system is boosted with the help of chiropractic care hence the chances of your kid getting sick compared to other babies will be lower.
• Chiropractic Care has a tremendous impact on colicky babies.
• It helps greatly in infants digestive disorders.
• It supports easier breathing; it reduces the effect of sinuses, asthma, throat infection and allergies.

Bodhizone Chiropractic care provider:

Your youngster's health is very important. We invite you to call and make an appointment for your child with one of our consultants on 212-529-5700 or visit our website:www.bodhizone.com

Knee Pain During Squats

What is a Squat?

Squats are one of the best exercises for strengthening the hips and knees. Unfortunately many people perform them incorrectly resulting in knee pain and hip pain. A squat is basically a simple and effective exercise that is all about balance.

How can squats hurt your knee?

• The main reason your knee gets injured during a squat is you are placing your upper body weight on the toes and then your knees come forward which creates more strain on them.

• Additionally it is very common to have your toes pointed outward at a 45-degree angle.

• Retaining your toes pointed directly ahead puts an abnormal strain on the inside of the knee and eventually leads to damage.

• With your thighs and lower back muscles doing most of the work, it will hurt the knee.

• Imbalanced muscles and improper posture are the real problems.

Fast ways to fix the knee pain after squats:

• Knee pain after squats can indicate that your limbs are tired and need some rest!

• Sufficient intervals between your squats can help keep your pain at bay, and lead to a pain-free workout session for years to come!

• Proper stretching is the best remedy for knee pain after squats.

• A squat workout will act on your glutes, butt and quads and not on the knee. 

• A good-balanced and nutritious weight loss plan to shed the additional kilos will help to give you squat workout without experiencing any pain because your knee pain after squats is directly proportional to the quantity of weight that you are carrying.

• Extreme knee pain would indicate the beginnings of osteoarthritis. It is usually seen in athletes and is an outcome of a sporting events injury.

• If your knee pain worries you or interferes with your everyday life, discuss it with a healthcare professional; you may also need a surgical procedure to heal your pain.

How physical therapy helps knee pain?

• Basically, physical therapy involves a non-invasive and an effective treatment for knee pain, back pain, and any joint pain.

• During your first discussion with a physical therapist about your knee pain, yourcomplete medical history is reviewed, together with any prior injuries.

• A physical therapist must have an understanding of your overall health as well as information on your knee discomfort. They shouldn't just provide you with an exercise plan but apply some hands-on work to show you the proper form.

• A physical therapist also provides a sensible plan for your physical treatment and depending on your severity he may suggest medication along with the physical treatment.

• In addition to a series of exercises, your physical therapist could use other means to support and reduce your knee pain such as alternating ice and heat or using ultrasound to increases blood flow and stimulate muscle mass.

Bodhizone – your health partner:

Our purpose is to help you eliminate your knee pain together with learning competencies to hinder accidents and prevent further knee suffering. Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com for further details.

Physical Therapist for Sports Injuries

Sports are a healthy way of living. It is one of the best ways to keep a person fit and in shape but injuries go hand in hand with sports participation. Direct trauma, overuse or continuous stress associated with sports activities affect bones, ligaments, tendons and muscles. There are a few major causes of sports injuries:

• Accidents
• Improper training
• Overuse of a specific body part

In America, there are around 30 million adults and children who actively participate in sports. At the same time, nearly 3 million people get injured every year which causes them to miss some time taking part in the sport.

Sports Injuries

Most sports injuries are specific to the game and the level of support:

For Example,

• Soccer players have a high danger of traumatic lower leg or knee wounds.

• Whereas in Rugby, the level of injury is comparatively high as 20-40 wounds for every thousand action hours and with higher dangers of upper appendage wounds, specifically those of the shoulder joint.

• Golf is a safe game yet knee or shoulder damage can influence performance. 

Inside a specific game, diverse positions and parts convey distinctive dangers.

Sports injuries are turning into a general concern in America. Hence the athletes are trained personally on self-protection like wearing defensive gadgets, (for example, bike head protectors and cushions when skating or skateboarding) and educated about staying healthy. Research today is consistently searching for approaches to shield the human body from injury and will keep enhancing the protective gear of the future.

What is Physical Therapy?

Physical therapy is a non-surgical treatment process that helps people of any age group who have medicinal conditions, diseases or wounds. This therapy can help people come back to their earlier level of working and empower exercises and way of life changes that can anticipate general well being and prosperity.

Why Physical Therapists?

Physical Therapists (PTs) are dynamic health care professionals who use their scientific principle and practical knowledge in diagnosing and treating a diseased condition or injury. They offer a cost-effective treatment. They give benefits that enhance portability, alleviate pain, and anticipate or restrain perpetual physical inabilities of patients experiencing wounds or injuries. 

Specialists analyze patient’s medical histories, biological tests, and scope of movement, muscle execution, breathing and engine capacity.  Next, physical advisors create treatment procedures, its motivation, and its foreseen results. Physical advisors help to perform routine booster exercises, as coordinated by the specialist.

Benefits of Physical Therapy

• Decreases or eliminates the pain

• Non-surgical treatment, avoids surgery

• Recuperate from a stroke

• Improves your body balance

• Deal with Women's Health and different conditions

• Oversees age-related issues

What Bodhizone offers?

• Whether you're a weekend sports person or a dynamic grown-up, or a tip top proficient, you need successful games therapeutic consideration when you're injured.

• Whether you experience the ill effects of muscle tightness, weakness, or a mechanical discomfited nature, our veteran experts will get you back in real life as fast and securely as could reasonably be expected.

• We'll demonstrate to you the right body mechanics to counteract re-injury and keep you dynamic.

• For more information or to schedule an appointment with our physical therapist just call us on 212-529-5700 or visit us on www.bodhizone.com

Top Chiropractors in New York, NYC

Chiropractic care is one of the most popular alternative therapies around the globe. Some might say it now qualifies as a mainstream treatment as opposed to complementary / alternative care. Chiropractic treatment is covered by many insurance plans and in 2004, the U.S. Department of Veterans Affairs announced full inclusion of chiropractic care for veterans. Furthermore, Chiropractic care has been used regularly by the United States Olympic Committee (USOC) at the Olympic games since 1996 and to date the Chief Medical Officer (CMO) for the USOC is Chiropractic Physician.

Chiropractor NYC

Chiropractic treatment technique include manual therapy, specifically manipulation of the spine joints, peripheral joints, and soft tissues, but may also include and not limited to the use of therapeutic modalities, exercise, health and lifestyle counseling. At Bodhizone Physical Therapy & Wellness, we understand the importance of integrating these two profound professions in order to truly provide comprehensive care. Seeking out a chiropractor (NYC) has become a well-accepted treatment for acute and chronic pain, problems of the spine, including lower back pain and whiplash.

Inquire within to schedule an appointment with our Chiropractic Physician. To schedule call: 212-529-5700 (or) www.bodhizone.com

Physical Therapist | Bodhizone.com

Physical Therapy A.K.A. Physiotherapy, is a physical medicine and rehabilitation speciality that remedies physical impairments and disability while promoting mobility, function, exercise and quality of life through examination, diagnosis, prognosis, and prescribed treatments methods. 

Physical Therapy interventions include and are not limited to Manual Therapy, Physical Agents, Laser, Ultrasound, Exercise methods and Massage.

Physical Therapist

A Licensed Physical Therapist's education curricula in the United States culminate in a Doctor of Physical Therapy (DPT) degree.

A state license is required in each state in which a physical therapist practices.

Physical therapist provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes.

Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner. We care for you!

Chiropractic and Wellness Center, New York USA

What is Chiropractic?

Chiropractic is a health care discipline with a non-invasive treatment for musculoskeletal systems. They are broadly classified as an alternative medicine or complementary medicine. Chiropractors provide a manual methodology, treatment and preventive measures related to the spine, pelvis, sensory system and joints.

Chiropractic Care

Who is a Chiropractor?

A chiropractor is a specialist who treats pain naturally. As indicated by the specialist, the spine is the middle and the most imperative part of the body. 

An injured spine will spread the pain slowly into the body system. This chain response of agony goes to different parts of the body which soon begins to feel harmed.

Most chiropractors try to decrease pain and enhance the patient’s well being and additionally educate them on self-protection through activity, ergonomics, and different exercises. 

How Chiropractors treat patients?

For any type of treatment process, there are three main steps to be followed so as in Chiropractic treatment:

• Examination
• Diagnosis
• Therapy process

The examination process is an assortment of many tests like palpation, motion test, reflex testing, a neurological test, muscle strength comparison and orthopaedic tests.

The primary chiropractic treatment method includes manual process, including control of the spine, different joints, and delicate tissues; treatment additionally incorporates activities.

Conventional chiropractic treatment involves symptom remedy/symptom management by quickly relieving pain, decreasing infection and decreasing muscle spasm. This is how most chiropractors practice and has given many success stories. It does feature as brief comfort and may be thought of as symptom control or a “band-aid” method.

With the complete history and diagnosis of a patient, a chiropractor can create and do far-reaching treatments, suggest a remedial activity and other non-obtrusive treatments, and give wholesome, dietary and way of life advice.

For some conditions, for example lower back pain, chiropractic consideration is the essential technique for treatment. Where different conditions exist, chiropractic consideration may supplement or bolster restorative treatment by easing the musculoskeletal viewpoints connected with the condition.

Why do we need a Chiropractor?

Any physical anxiety can toss the body out of the frame. This misalignment causes pain and that is when we require a chiropractor to settle the injury. At times our eating routine adds to our excruciating conditions as can the absence of satisfactory physical activity of the joints and muscles. 

Like the Chinese specialists who use needle therapy and pressure point massage treatments to cure pain, chiropractor specialists utilize their hands to settle the pain. Chiropractic treatment manages the spine and pressure point massage treatment manages the whole body, a blend of both delivers ideal distress help. 

You are going to spend money on the same visit to the specialist. You may be disillusioned with the cutting edge solutions which are bound to the utilization of medications; you could attempt chiropractic treatment for dealing with your pain. It could give you tremendously needed relief from pain, as it has benefited numerous before you.

Make an appointment or Call us today on 212-529-5700 or visit us on www.bodhizone.com to find your best wellness partner. We care for you!

What Does A Chiropractor Do For Lower Back Pain?

What is Chiropractic Treatment?

Chiropractic is a health profession concerned with treatment, diagnosis and mechanical disorders of the musculoskeletal system. Chiropractors normally use their hands to treat the disorders of muscles, bones, and joints. Treatments such as these are known as manual therapies. They use some techniques with an emphasis on manipulation of the spine.

Lower Back Pain

Types of back pain

• Chronic Lower Back Pain
• Acute Lower Back Pain

Acute Pain

Patients improve on their own or through self-care and continue to exercise. If it lasts longer than four weeks, then you should look into chiropractic care.

Chronic Pain

Sometimes long-term pain medication does not improve patient functions. You need, natural therapies such as spinal manipulation and it can be more beneficial than other treatments.  

Chiropractors may advise you to follow an exercise plan, diet and rehabilitation programs that involve exercises to perform on your own. Some offer alternative treatments such as acupuncture. Chiropractors treat conditions related to the spine, such as neck pain and lower back pain. Some treat conditions such as infant colic, asthma and irritable bowel syndrome amongst others.  

There is also evidence available that chiropractors may offer more than one treatment for a given condition. Manual therapy includes spinal manipulation as many practitioners find this to be effective in treating lower back pain. 

Our spine is made up of a column of bones known vertebrae. Each has a circular solid body and a bony ring. The projection known as processes extends in several directions from the ring. Chiropractors apply direct pressure to the vertebrae processes using their palm or fingers. Experienced practitioners twist the patient’s hips, shoulder and head for temporary displacement of spine parts.      

The chiropractor's treatments for lower back pain include massage, cold, heat therapies and electrical therapy. For some people, it reduces the amount of medication that is needed to control the pain.

Causes of back pain and natural relief

Chiropractic adjustments

It relieves pressure on the nervous system, thus promotes spine and improves the overall health. It is beneficial providing relief from pain and improves healing.

Stress

If you are always stressed the chronic tension causes muscles, including the lower back, to become weak and sore. Advanced treatment will give you relief via exercises such as deep breathing and other common exercises to keep you unstressed and alleviate pain from the body and mind.

Bodhizone, a popular chiropractic care center in New York, United States for over 20 years offers physical therapy to people who suffer from lower back pain, knee pain, neck pain, athletic injuries, stroke, sciatica, fractures and more. Due to our knowledgeable, skilled and well-educated professionals, we have earned an excellent reputation from patients throughout the United States.

Health Benefits of Chiropractic Care

If people suffering from pains such as back pain, knee pain, headaches, and asthma and you haven’t visited a chiropractor before then you are missing out on something beneficial. Millions of people around the world experience the benefits of chiropractic care. The most important thing to note is that this care is a surgery-free and a drug-free path for natural healing.

Chiropractic Care

People suffering these pains benefited from chiropractic treatments:

• Organ function
• Lower back pain
• Asthma
• Surgery free
• Ear infections
• Neck pain
• Blood pressure
• Knee pain
• Scoliosis
• Joint pain and arthritis

Chiropractors Beliefs

Chiropractors pride themselves on treating patients in a natural way, a drug-less approach to improve patient’s health for enriching long-term benefits. Our body has an amazing ability to heal under the right conditions and it is the chiropractor’s job to help this.

Our nervous system controls every cell and organ in the body. Chiropractors focus on the health attention of the spine to make sure it is properly aligned and if it shift they help it back into alignment. 

Chiropractic benefits history

This natural healing was first developed by a magnetic healer named D.D. Palmer in the year 1985. It started with a man (Harvey Lillard), deaf in one ear and he approached Palmer for a cure. Palmer learned that he had previously suffered a head injury. He then evaluated the spine and realized that a vertebra present in the upper back seemed slightly out of alignment.    

In this case, the nerves were damaged, and the sense of hearing was compromised. Mr. Palmer relieved the body of this “neurological insult” and Lillard’s hearing was restored. It’s amazing to see the history of facts like this. Chiropractors use these means every day and they simply refer to the mechanical irritation and compression to nerves and joints present in the spine.

Why have chiropractic adjustments?

Many things lead to a vertebral subluxation. More common causes such as,  

• Swelling in the joint that causes damage to intervertebral joints

• Tight muscles and trigger points pull the vertebrae out-of-place

• Osteoporosis in the spine or intervertebral discs

• Due to poor posture, a misalignment in the spine

Importance of posture

Due to most people’s work nature, the unnatural habit of sitting down all day normally affects the spine. People are glued to laptops, iPads, mobile phones, etc. and have their necks stuck like turtles. Doctors say study proved for each inch the head sticks forward from its center of gravity, the neck bears an extra ten pounds of stress. Chiropractors evaluate lots of patients carrying their head two or three inches forward this adds up to thirty pounds of pressure on their neck.

Bodhizone is a leading chiropractic care center in the New York, United States. Skilled, experienced, professional chiropractic doctors use chiropractic adjustments that help patients to be pain free and to focus patient health and enhance the ability to move as well as think and perform better. Chiropractic patient’s experiences increased body function that includes mental clarity and improved bowel movements.

Knee Pain Physical Therapy Stretches

Knee Pain

Feeling weak in the knees or experiencing joint pain is not a pleasant sensation. Joint pain affects 1 in 5 Americans and it is the leading cause of disability in the United States. The most common pains are back pain, neck pain and knee pain causing major issues according to James Rippe, M.D. In the year 2013 a study reports that 162% increase in knee replacements over last 20 years in people 65 and older.

Here are the best moves that targets muscles on the whole. After every workout session try these to keep your knees healthy.

1. Lacrosse Ball Calf Smash

This move helps to free out the work tension in both hamstring and calf. Just sit on the ground and pull your foot close to your butt, your knee looks bent. Massage using that ball by placing below your right knee, sandwiching between the hamstring and calf. Apply force by pulling the shin towards you then rotate the foot in alternate circular movements to help a space in the knee joints. Switch the legs once you feel tightness relieved.

Lacrosse Ball Calf Smash

2. Calf Stretch 

First stand at arm’s length, away from the wall. Place left foot, behind your right foot in a little stretch mode. For support, place your hands on the wall and then slowly bend your left knee forward, keeping your right knee straight and heel on the floor. Note your left knee above your left foot and hold for about 25-45 seconds. Repeat by switching legs.

Calf Stretch

3. Raise Straight Leg

Don’t strain much on the knee, slightly raise your leg it helps to strengthen and activate quadriceps. Lie down first on the ground keep a towel under your head. With one knee bent and another leg in the ground in front of you. Lift your right leg up to one foot from the ground, rotate your leg out and make sure that your toe doesn’t point to the ceiling instead it has to see diagonal. You have to perform 3 sets of 30 times on the whole by alternate your legs. When you become stronger add weighs in the ankle for up to 10 pounds.

Raise Straight Leg

4. Calf Stretch on the Wall

During our stretching efforts the muscles in the calf get neglected. For those run, perform high work-outs or spend lots of time by standing, these people needs this must. Face the wall, flex the right foot and place the heel right where the floor meets the vertical surface. Keep your heel on the floor and leg as straight as possible. Just lean your front leg and hold the stretch at deepest point. At least for 5 seconds then release it. Repeat this till you feel relief from the tightness.

Calf Stretch on the Wall

Most knee pains are avoidable. To relieve your knee pain without surgery just visits Bodhizone for physical therapy and wellness. Learn more to stretch and strengthen knee muscles from our most efficient, skilled professional therapists who have served people for almost 20 years throughout the United States.

Physical Therapy For Lower Back Pain

In this modern world, a lot of people suffer from lower back pain issues. Without going for a surgery, you can choose a non surgical treatment known as physical therapy, which helps you to get rid soon. The goal of this therapy is to increase the function of the body, minimize back pain and teach you how to prevent back problems in the future.

Common forms of treatment

Passive physical therapy: It includes electrical stimulation, heat application process and ice packs. The heating pad is applied to warm the muscles while doing exercises and stretching and the ice pack used for muscle soothing.

Active therapy: It focuses on specific stretching and exercises. For most back pains active therapy only helps to a great relief.

Symptoms

You may feel pain from a single point or over a wide area. It may be accompanied by stiffness or muscle spasms and sometimes it spreads to both legs.

3 different types of lower back pain

• Chronic – pain more than 3 months
• Acute – pain less than 3 months
• Recurrent – acute symptoms 

Symptoms to consult therapist immediately

If pain occurs, due to following symptoms, then it is a must to visit local emergency as soon as possible to get treatment

• Numbness in inner thigh or groin
• Loss of control in bladder or bowel

Lumbar spine stabilization exercise 

The first step is finding the position of spine known as neutral. It may not be completely pain free but this is the position that bio-mechanically minimizes the pain.

Benefits

• Minimizes spine ligament tension and joint tension
• Offers good functional stability with axial loading
• Keeps patient posture near center thus enable to react quickly

Help of therapist

Not every pain is the same and your treatment is specific for the symptoms and the condition. Once the assessment is complete, then therapists analyse the results, find the factors that help your back pain and designs a unique treatment plan to treat your pain. It may include,

• Strengthening using exercises
• Flexibility exercises
• Manual therapy, includes manipulating the spine to improve mobility of soft tissues 
• Education about how to take care of your back
• Ice packs or heat treatments to relieve the pain

What to look for in a physical therapist

• A therapist experienced in treating people with musculoskeletal issues
• Board-certified specialist 
• Therapist with good knowledge and skills to treat any condition 

Bodhizone doctors specialize in treating lower back pain using modern physical therapy methods. We have certified skilled professionals to take care of your condition. Many people feel huge relief due to our treatment plans in a short period of time. We have been in this field for over 20 years. People get the benefits from our doctors physical therapy, strength and condition, sports medicine services.